Affirmations for Health, Wealth, Happiness, Success, Abundance I AM 21 days to a New You!


Please sit back close your eyes and allow yourself to just relax, relax and let go good. Imagine that you are at the peak of a high rolling green hill. The sparkling sun is shining. You are gently seated on a throne made entirely of diamonds, emeralds and sapphires, with royal blue velvet to cushion your seat. You are luxuriously dressed in the finest silks and satins making your skin feel comfortable and content. You notice that lying on the green luscious grass is an infinite abundance of money, precious stones and gold displayed on every part of the hill and stretching as far as your eye can see. It is an endless supply of luxurious wealth and riches. All for you for you to enjoy and have for eternity every piece of money and gold now slowly begins to glow with a magical, radiance the precious stones glisten with dazzling colors, you watch all of these riches rise up slowly into the air and float gently towards You beginning to circulate around your body in a clockwise motion. There is a complete colorful spectrum of successful energy that flows all around you now. You feel it permeate your skin, entering your being and saturating every single cell of your rich body. All you can see now is an intense bright, green and gold radiance encircling you and flowing throughout your whole. Being it feels magnificent. It feels rich, luxurious and powerful. You are being filled at this moment with an infinite abundance of riches and wealth, your mind body and soul being blessed with eternal prosperity. It is what you truly deserve and desire. You are worth millions, accept it and believe it. You are a magnet for success, money and prosperity blessing you with infinite riches. Everything you touch turns to precious gold, bringing you great wealth and eternal prosperity, a continuous abundance of immense wealth, success, money and prosperity flows throughout your entire being and life. At every single moment. You easily attract success and overflowing wealth in a completely effortless way. You truly deserve success and prosperity, and it is your destiny to be rich. You absolutely deserve it. Your mind, body and soul, accept great wealth, infinite riches and fantastic success into your life, because you know and truly accept that you are worth it in every way. It is your divine right as a human being to be showered with luxurious wealth, riches and magnificent success. Your thoughts always remain open, flexible and saturated with new ideas for attracting money, wealth and infinite prosperity. Your mind unlocks the keys to success now, allowing you to attract eternal wealth and riches forever wealth it up wealth, it up wealth. It up have a wonderful evening. Goodbye, you are a magnet for success, money and prosperity blessing you with infinite riches. You are a magnet for success, money and prosperity blessing you with infinite riches. You are a magnet for success, money and prosperity blessing you with infinite riches. Everything you touch turns to precious gold, bringing you great wealth and eternal prosperity. Everything you touch turns to precious gold, bringing you great wealth and eternal prosperity. Everything you touch turns to precious gold, bringing you great wealth and eternal prosperity. A continuous abundance of immense wealth, success, money and prosperity flows throughout your entire being and life at every single moment. A continuous abundance of immense wealth, success, money and prosperity flows throughout your entire being and life at every single moment. A continuous abundance of immense wealth, success, money and prosperity flows throughout your entire being and life. At every single moment. You easily attract success and overflowing wealth in a completely effortless way. You accept and believe it you easily attract success and overflowing wealth in a completely effortless way. You accept and believe it you easily attract success and overflowing wealth in a completely effortless way. You accept and believe it. You truly deserve success and prosperity, and it is your destiny to be rich. You absolutely deserve it. You truly deserve success and prosperity, and it is your destiny to be rich. You absolutely deserve it. You truly deserve success and prosperity, and it is your destiny to be rich. You absolutely deserve it. Your mind, body and soul, accept great wealth, infinite riches and fantastic success into your life, because you know and truly accept that you are worth it in every way. Your mind, body and soul, accept great wealth, infinite riches and fantastic success into your life, because you know and truly accept that you are worth it in every way. Your mind, body and soul, accept great wealth, infinite riches and fantastic success into your life, because you know and truly accept that you are worth it in every way. It is your divine right as a human being to be showered with luxurious wealth, riches and magnificent success. It is your divine right as a human being to be showered with luxurious wealth, riches and magnificent success. It is your divine right as a human being to be showered with luxurious wealth, riches and magnificent success. Your thoughts always remain open, flexible and saturated with new ideas. For attracting money, wealth and infinite prosperity into your life, your thoughts always remain open, flexible and saturated with new ideas for attracting money, wealth and infinite prosperity into your life. Your thoughts always remain open, flexible and saturated with new ideas for attracting money, wealth and infinite prosperity into your life. Your mind unlocks the keys to success now, allowing you to attract eternal wealth and riches into your life forever. Please close your eyes, sit back, relax and repeat the following key success: phrases with me, so they become a permanent memorized part of your wonderful being. I am a magnet for success, money and prosperity blessing me with infinite riches. I am a magnet for success, money and prosperity blessing me with infinite riches. I am a magnet for success, money and prosperity blessing me with infinite riches. Everything i touch turns to precious gold, bringing me great wealth and eternal prosperity. Everything i touch turns to precious gold, bringing me great wealth and eternal prosperity. Everything i touch turns to precious gold, bringing me great wealth and eternal prosperity, a continuous abundance of immense wealth, success, money and prosperity flows throughout my entire being and life at every single moment. A continuous abundance of immense wealth, success, money and prosperity flows throughout my entire being and life at every single moment. A continuous abundance of immense wealth, success, money and prosperity flows throughout my entire being and life. At every single moment. I easily attract success and overflowing wealth in a completely effortless way. I accept and believe it i easily attract success and overflowing wealth in a completely effortless way. I accept and believe it i easily attract success and overflowing wealth in a completely effortless way. I accept and believe it i truly deserve success and prosperity, and it is my destiny to be rich. I absolutely deserve it. I truly deserve success and prosperity, and it is my destiny to be rich. I absolutely deserve it. I truly deserve success and prosperity, and it is my destiny to be rich. I absolutely deserve it. My mind. Body and soul, accept great wealth, infinite riches and fantastic success into my life, because i know and truly accept that i am worth it in every way. My mind, body and soul accept great wealth, infinite riches and fantastic success into my life, because i know and truly accept that i am worth it in every way. My mind, body and soul accept great wealth, infinite riches and fantastic success into my life, because i know and truly accept that i am worth it in every way. It is my divine right as a human being to be showered with luxurious wealth, riches and magnificent success. It is my divine right as a human being to be showered with luxurious wealth, riches and magnificent success. It is my divine right as a human being to be showered with luxurious wealth riches and magnificent success. My thoughts always remain open, flexible and saturated with new ideas. For attracting money, wealth and infinite prosperity into my life, my thoughts always remain open, flexible and saturated with new ideas for attracting money, wealth and infinite prosperity into my life. My thoughts always remain open, flexible and saturated with new ideas for attracting money, wealth and infinite prosperity into my life. My mind unlocks the keys to success now, allowing me to attract eternal wealth and riches into my life forever. My mind unlocks the keys to success now, allowing me to attract eternal wealth and riches into my life forever. My mind unlocks the keys to success now, allowing me to attract eternal wealth and riches into my life forever. You

As found on YouTube

Sleep Hygiene – How to Sleep Better!


we explain how you can get a better night’s sleep again this is Simon Simon has trouble sleeping at night he can’t get any shut-eye so in the daytime he can hardly focus and is constantly tired which puts him in a lousy mood he wonders how he can get rid of his problem what controls sleep anyway it’s not just based on outside factors like lighten darkness if it were we wouldn’t have jetlag in fact it’s mainly controlled by our internal biological clock the body’s rhythm which governs sleep as well as the activities of our organs the brain coordinates this by sending various signaling molecules or hormones including the body’s built-in sleeping pill melatonin when the body has gotten used to a rhythm the release of the hormone is well adapted and sleep is under control when this rhythm is disrupted that can cause a sleep disorder then the body needs clear signals in order to re-enter a regular sleep-wake rhythm so Simon doesn’t just doze off at night on the couch anymore when it’s time to sleep he goes straight to bed now he can watch his favorite TV show again without getting tired because his body knows it’s only time for melatonin when Simon is in bed following a bedtime ritual helps his body prepare for sleep however Simon doesn’t watch TV in his bedroom anymore and from now on always eats breakfast in the kitchen working or doing other things in bed is off-limits only when his girlfriend Simone visits and he make an exception now Simon refrains from consuming alcohol caffeine and heavy meals because they worsen the quality of sleep instead he makes sure to exercise that way Simon is tired by nighttime now that Simon always wakes up at the same time each morning he also gets sleepy at the same time every evening since he knows that he shouldn’t throw off the melatonin Simon goes to sleep as soon as he’s tired if Simon wakes up at night he doesn’t watch the clock but just lies there relaxed after all the sleep cycle also includes built-in phases of wakefulness one sleep phase lasts one and a half hours so it’s recommended to sleep six seven and a half or nine hours that’s why Simon gets up as soon as the alarm goes off no pressing that snooze button now Simon knows everything he needs to for his internal clock to tick perfectly he starts the day in a good mood goes to work focused and has his sleep under control

Biology

Read More: How to Get a Good Nights Sleep

Read More: Simple Health Exercises and WellBeing

As found on YouTube

4 Tips For Achieving Work-Life Balance | Money | TIME


instead of trying for a work-life balance everyone always discusses it like it should be compartmentalized to me I think work-life balance is what you make of it it’s not as strict as work nine-to-five have your family in the evenings if you really want something you want to start a business you can balance it and you know go back and forth throughout the day and still be able to pay attention to both things the biggest thing is that you have to ask for help when you need it for the longest time I insisted that I clean my house say I wanted to be like the good mom and have everything clean and until I realized that I could hire someone and I could make double the amount I paid her to help me clean my house in the time she was cleaning it and so I think learning to be smart about your decisions outsource when you need it I think is the best thing that any parent can do is trying to balance their work and their life if a parent is at work and they want more flexibility or they feel like they aren’t seeing their families they really need to seek out the jobs that will allow for that flexibility you see them all the time and different newspapers and different reports online of companies that are known for their work-life balance so you have to be bold enough to ask I think there’s always been this stigma that if you’re a working parent you ask for time off or you ask to get off early that you’re seen as a lesser worker but really when it comes to a workplace environment as long as you’re superior and your boss is happy with what you’re doing they know you’re working hard and it is really better what anybody else thinks as long as the people above you who are responsible for your job think that you’re doing a great job

Articles

Read More: At Your Desk To Long Sitting Stretches

Read More: HEALTHY AT WORK (Keeping fit at a desk job)

As found on YouTube

The Spectrum of Carbohydrates – from Whole Grain to White Bread

All nutrients are not created equal especially when it comes to their effect on our health. So shifting our focus from nutrients to foods can help us develop better eating habits that will support our long term health. >> Getting our head around the idea that we should be focused on the category of foods, mot nutrients, is I think very important. And I think doctors should be talking to patients about food. Even if as scientists and researchers they see through foods to nutrients.

It may be a helpful way to study foods. It’s not a helpful way to communicate about food. >> Let’s look at an example of how focusing on nutrients rather than food can leave us confused and potentially consuming a diet that’s dangerous to our health. In recent years, a lot of attention has been focused on the fact that many of us are eating too many carbohydrates. There are lots of popular diet trends that encourage us to drastically reduce the carbohydrates in our diet, even to the point of limiting our intake of fresh fruit. At the same time, some of these low-carb diets seem to suggest that protein and fats can be eaten freely. But a diet that’s very high in animal protein and contains no whole grain or not enough fruits and vegetables could leave us with serious problems in the long run.

In fact, the category carbohydrates includes a wide spectrum of foods. Some of which are really important for our health. And some of which can compromise it. Whole grains like brown rice and rolled oats are carbohydrates that provide our bodies with a usable source of energy and bound together in that very same food is a significant amount of fiber, which slows the release of glucose from that food into the bloodstream. The glycemic index of a food is the measure of the speed at which glucose is released into the blood stream after it’s digested. A whole grain like brown rice or quinoa will result in a slower release of glucose and a more muted insulin response.

On the other hand, a food that’s high in refined carbohydrates, like white bread or soda, will lead to a more rapid release of glucose into the blood. And in response to this, the body releases a large amount of insulin, the hormone in our bodies that lowers blood sugar. Because of spike of glucose and insulin lead to less stable blood sugar levels, eating foods that are refined, especially highly processed carbohydrates, can result in an earlier return of hunger and a tendency to overeat. The glycemic index of a food is lower when the food contains fiber or when it’s eaten in combination with protein foods or foods containing some dietary fat. For people who are struggling to manage their weight, or their blood sugar levels, eating foods that have a low glycemic index is especially important, but choosing low glycemic foods is generally a good idea for all us. So when we talk about dietary carbohydrates we’re actually talking about a very broad family of foods. Some that can be harmful to our long term health, and some that can support it.

Learning how to choose the right foods within each nutrient category is one of the keys to long term success. [MUSIC].

As found on YouTube

Killer 10 Minute Ab Workout with Tony Horton

are you ready because it’s app top 10 Minute Trainer I got my good friend Jani here we got 20 moods in 10 minutes I know I said 10 we got bonus we got an extra 10 and those are free are you ready 30 seconds each JD’s all fired up first move it’s called cross crunch and we’re gonna get busy right now 30 seconds right here so what’s she working she’s working her entire abdominal plate because she’s working her upper and lower and she’s meeting in the middle you see that it’s everything all at the first move you got to love it elbows come to tie meet me here right in the middle shown the modification if you have Nikki don’t tuck that chin she knows how much I hate that chin – oh man hate that now go back to the original the old cross arm very nice few more seconds one more time nice now we got bridge crunch let’s show them that good bridge comes up do the crunch where’s that transpose go girlfriend you know if you had a baseball you put it right here all right I want your face to come to my hand lift with your core good what great thing about this move is she’s working the upper and working the glutes throwing a three-putt move here come on charge you’re gonna love that ten more seconds that’s it the important thing is I want the shoulder in the heads everything off the floor nice one more time very very good awesome we got ISO bike super slow for the people whole now you can change hold this is an oblique move okay this little simple turn allows you to work the side these are intercostal muscles this is the oblique over here on the side trust me because the upper and the lower are both working you’re working area right you feel it why cuz it’s slow it’s isolated she bring that knee in as far as she can and extending that leg straight see the straight leg I’m a fan of Escape so do that as opposed to crookedly but do your best one more time three two one you ready speed bike go same thing but faster okay two versions why because variety is the spice of fitness very nice thing and look at her brief okay if you need a break take the break these are hard especially the first couple times you do it I see get on up big turns big turns nice job look at that nice and smooth knee to elbow turn in both direction good you can bring your chin to your chest here a little bit on this one but this is the only way all right three two and tyshee so blood up all right Golden Gate show the people okay so open close in and out give you more of an angle out there good this is how I want the vast majority of youth to do this move why because you can get your legs too close to the ground vulnerable back you can hurt your back if you’re super fit and you don’t have back issues showing them good heels barely touching the floor let’s see it way out there open close and out you can even go closer than that okay would you have to have a strong core and a strong back everybody else up high go to the back to the highlands times up all right side arm old crunch show the people we have a modification we’re going to show you as well all right watch this is the move up the hand underneath the shoulder straight line spread the fingers great nice change now drop the knee show them the modification good just like that you see that little quick change you can do that as well otherwise janie back up with the action good girl haha so you can stay there nice the only way this is gonna work and preventing the sag is keeping your butt and your gut tight the whole time working our obliques here on this one as well ready three two one other side take your time here we go and reach an extent reach and extend visualize trying to get this tip up in the air or it’s going to say every crunch is working right here right in that right side perfect show the modification on this side I can even finish there because I’m your friend all right but keep this high take some of the pressure off your back still to allow you to work the same body part nice good now look at the foot staying off the floor very important want you to do that as well okay one more time perfect hip flip kick are you ready now she’s got our elbow back to the side there’s a modification here as well okay going to bring the knee in and back down knee and kick out and back down try not to make contact don’t hit my hand leave it up there you go good same thing here showing that modification drop the knee bend the knee and up she goes see that nothing to it easy to do find the one that works for you okay Jani back up for the lift the butt engage the gut okay couple more let’s see it three two other side twenty moves ten minutes you’ll gotta love it other side here we go on good it’s a two-part move she brings up the knee there it is does the kick keeps the knee contracted now those that’s the beauty of it good showing the modification alright same thing with you change go back and forth just do the modifications at first if that’s what you need otherwise you got something to work with you get stronger nice lifting that hip engaging the cuff good nice one more time and then time is up great we got hip me a plank Oh crunch coming up and there’s a modification we’re gonna show it to you watch what she does oh you see how she held that that was so perfect thank you so happy just like that now just by being in plank alone you’re working your entire core that’s the band that goes all around your body from your rib cage to your hips okay modification get on your knees elbows I meant elbows these are needs for your arms hello nice good all the way up that way you’re not working the upper body as much but you’re still engaging your obliques your entire core nice couple more down there and time nice three-point plank crunch watch what she’s gonna do here she’s in plank you go to that inside outside and up that’s point one point two one point three nice good right leg Ally get down that other need showing the modification right here right here in my hip my hip my hand and straight up that’s it look for his higher core is getting crushed right now it’s perfect keep that back foot off the ground yes nice good other side this side no modification can you do it let’s be good in and back go to one elbow then the other and back I don’t care if you start on one side of the other doesn’t matter alright I want you to come in slide the knee over and go back good shoulders over the wrist fingers spread nice looking right there that’s real work she’s doing it she can modify she wanted but she’s such a fit oh she’s gonna do it anyway alright gotta let her do it you got to do same thing with you at home okay find your groove and do that time Lowell asana let me show you this one little stretch good girl she’s very smart now he comes in and goes back you’re gonna alternate one foot than the other here’s what’s happening one foot comes in and touches the floor the other one stays off the ball we alternate two feet back and forth you got to pull those knees into the ribcage tight hold it now I’m gonna hold it for me hold come back come on hold it tight the entire core everything your whole gut every time you’re on your hands like this you’re working the whole thing all right good come on one more time than you proof and times up great next we got the dawn he’s gonna get on her elbows here we go little upward dog she’s gonna try to lift her back as hi everybody nice fight for your back as high as your butt tuck your pelvis suck it you see how that’s almost flat that’s it really hard to do here’s the modification go right down to the floor and write down that you’re modifications if you’re strong enough stay off the floor stay off laundry eight more seconds tail before nice that’s it packet eyes your butt tuck your pelvis towards your elbows good one more time mountain climber take a little break she’s gonna stretch so should you all right this is plank I’m gonna show you three different speed are you ready slow speed first take your time go slower than that if you want very important get those shoulders over the wrists and straighten your arms prevent elbows this is impossible you left let your skeleton hold your body in place all right second speed come on a little quicker now you can pick a speed I don’t care what you beat pick pick whatever works for you you can go full blast if you want which we’re gonna do right now come on run run cold mountain runner hang in there girl hang in there girl tonio got three – Superman crying we go you’re done that was good she’s yelling at me now oh my gosh mmm all right here we go Superman and crunch good again back to Superman nice look at the floor see how she looked at the floor that was perfect that was excellent nice Jamie don’t lift your head cuz you’re not working your spine here you’re working your gut now the great thing about this move is here’s the back half of your core right there now she’s working the front as you know a lot of my moves upper and the lower are involved at the same time because we only got 10 minutes to work as much of the entire ad and core areas cause this move in time you’re done one more constant you love it tick tock lift let’s see it here we go take your time over with feet up in the air here’s your range of motion watch me hand-to-hand now hit this hand and up good back and forth fight like hell to try to keep your legs straight Latta you won’t be able to do it because of hamstring tightness but that’s alright get it up over over lift Dustin aim Hey ha lift that lower half upper half is Dagon it’s right down here right now little poops you want to get rid of that pooch here’s your move right left good girl and good job all right peekaboo now on peekaboo you have to engage the upper abs and keep them watch Gennie nice and slow here and good if you lie back at all you go up and down with your upper body that’s not there the exercise is to get let’s see if your shoulders off the ground they are now shoulders off don’t touch my hand there it is now keep it up and down 56 I feel their hand I’ll make it do ten more I don’t feel it still clear great back to lower abs again right and up why she’s engaged the whole thing why not do the whole thing huh all right we got scissor crunch so get in your scissor position do your crunch come down and switch just like that two separate movements kids it’s really cool about this this one is upper this one is lower this one is opera good drive that face to my hand she is sweating and she is working and it’s ten minutes all right she’s shaking you see this that means she’s working she’s got three more good two more come on three high breathe relax your face good time last move here we go scissor lift take a second everybody at home take a second three two go everything’s up This Is It this is the coup de Gras let’s finish here we go honey good sweep the arms come around nice straight legs straight arms you’re scissoring the legs and the hands she’s 15 seconds away from being finished 20 moves 10 minutes how pretty is that fight come on you got time for one more nice work let’s hear Janie everybody what do you think of that tell me oh there you go 20 moves 10 minutes you nice job how about some more you’re looking punch you

Jamie

As found on YouTube

Killer 10 Minute Ab Workout with Tony Horton

are you ready because it’s app top 10 Minute Trainer I got my good friend Jani here we got 20 moods in 10 minutes I know I said 10 we got bonus we got an extra 10 and those are free are you ready 30 seconds each JD’s all fired up first move it’s called cross crunch and we’re gonna get busy right now 30 seconds right here so what’s she working she’s working her entire abdominal plate because she’s working her upper and lower and she’s meeting in the middle you see that it’s everything all at the first move you got to love it elbows come to tie meet me here right in the middle shown the modification if you have Nikki don’t tuck that chin she knows how much I hate that chin – oh man hate that now go back to the original the old cross arm very nice few more seconds one more time nice now we got bridge crunch let’s show them that good bridge comes up do the crunch where’s that transpose go girlfriend you know if you had a baseball you put it right here all right I want your face to come to my hand lift with your core good what great thing about this move is she’s working the upper and working the glutes throwing a three-putt move here come on charge you’re gonna love that ten more seconds that’s it the important thing is I want the shoulder in the heads everything off the floor nice one more time very very good awesome we got ISO bike super slow for the people whole now you can change hold this is an oblique move okay this little simple turn allows you to work the side these are intercostal muscles this is the oblique over here on the side trust me because the upper and the lower are both working you’re working area right you feel it why cuz it’s slow it’s isolated she bring that knee in as far as she can and extending that leg straight see the straight leg I’m a fan of Escape so do that as opposed to crookedly but do your best one more time three two one you ready speed bike go same thing but faster okay two versions why because variety is the spice of fitness very nice thing and look at her brief okay if you need a break take the break these are hard especially the first couple times you do it I see get on up big turns big turns nice job look at that nice and smooth knee to elbow turn in both direction good you can bring your chin to your chest here a little bit on this one but this is the only way all right three two and tyshee so blood up all right Golden Gate show the people okay so open close in and out give you more of an angle out there good this is how I want the vast majority of youth to do this move why because you can get your legs too close to the ground vulnerable back you can hurt your back if you’re super fit and you don’t have back issues showing them good heels barely touching the floor let’s see it way out there open close and out you can even go closer than that okay would you have to have a strong core and a strong back everybody else up high go to the back to the highlands times up all right side arm old crunch show the people we have a modification we’re going to show you as well all right watch this is the move up the hand underneath the shoulder straight line spread the fingers great nice change now drop the knee show them the modification good just like that you see that little quick change you can do that as well otherwise janie back up with the action good girl haha so you can stay there nice the only way this is gonna work and preventing the sag is keeping your butt and your gut tight the whole time working our obliques here on this one as well ready three two one other side take your time here we go and reach an extent reach and extend visualize trying to get this tip up in the air or it’s going to say every crunch is working right here right in that right side perfect show the modification on this side I can even finish there because I’m your friend all right but keep this high take some of the pressure off your back still to allow you to work the same body part nice good now look at the foot staying off the floor very important want you to do that as well okay one more time perfect hip flip kick are you ready now she’s got our elbow back to the side there’s a modification here as well okay going to bring the knee in and back down knee and kick out and back down try not to make contact don’t hit my hand leave it up there you go good same thing here showing that modification drop the knee bend the knee and up she goes see that nothing to it easy to do find the one that works for you okay Jani back up for the lift the butt engage the gut okay couple more let’s see it three two other side twenty moves ten minutes you’ll gotta love it other side here we go on good it’s a two-part move she brings up the knee there it is does the kick keeps the knee contracted now those that’s the beauty of it good showing the modification alright same thing with you change go back and forth just do the modifications at first if that’s what you need otherwise you got something to work with you get stronger nice lifting that hip engaging the cuff good nice one more time and then time is up great we got hip me a plank Oh crunch coming up and there’s a modification we’re gonna show it to you watch what she does oh you see how she held that that was so perfect thank you so happy just like that now just by being in plank alone you’re working your entire core that’s the band that goes all around your body from your rib cage to your hips okay modification get on your knees elbows I meant elbows these are needs for your arms hello nice good all the way up that way you’re not working the upper body as much but you’re still engaging your obliques your entire core nice couple more down there and time nice three-point plank crunch watch what she’s gonna do here she’s in plank you go to that inside outside and up that’s point one point two one point three nice good right leg Ally get down that other need showing the modification right here right here in my hip my hip my hand and straight up that’s it look for his higher core is getting crushed right now it’s perfect keep that back foot off the ground yes nice good other side this side no modification can you do it let’s be good in and back go to one elbow then the other and back I don’t care if you start on one side of the other doesn’t matter alright I want you to come in slide the knee over and go back good shoulders over the wrist fingers spread nice looking right there that’s real work she’s doing it she can modify she wanted but she’s such a fit oh she’s gonna do it anyway alright gotta let her do it you got to do same thing with you at home okay find your groove and do that time Lowell asana let me show you this one little stretch good girl she’s very smart now he comes in and goes back you’re gonna alternate one foot than the other here’s what’s happening one foot comes in and touches the floor the other one stays off the ball we alternate two feet back and forth you got to pull those knees into the ribcage tight hold it now I’m gonna hold it for me hold come back come on hold it tight the entire core everything your whole gut every time you’re on your hands like this you’re working the whole thing all right good come on one more time than you proof and times up great next we got the dawn he’s gonna get on her elbows here we go little upward dog she’s gonna try to lift her back as hi everybody nice fight for your back as high as your butt tuck your pelvis suck it you see how that’s almost flat that’s it really hard to do here’s the modification go right down to the floor and write down that you’re modifications if you’re strong enough stay off the floor stay off laundry eight more seconds tail before nice that’s it packet eyes your butt tuck your pelvis towards your elbows good one more time mountain climber take a little break she’s gonna stretch so should you all right this is plank I’m gonna show you three different speed are you ready slow speed first take your time go slower than that if you want very important get those shoulders over the wrists and straighten your arms prevent elbows this is impossible you left let your skeleton hold your body in place all right second speed come on a little quicker now you can pick a speed I don’t care what you beat pick pick whatever works for you you can go full blast if you want which we’re gonna do right now come on run run cold mountain runner hang in there girl hang in there girl tonio got three – Superman crying we go you’re done that was good she’s yelling at me now oh my gosh mmm all right here we go Superman and crunch good again back to Superman nice look at the floor see how she looked at the floor that was perfect that was excellent nice Jamie don’t lift your head cuz you’re not working your spine here you’re working your gut now the great thing about this move is here’s the back half of your core right there now she’s working the front as you know a lot of my moves upper and the lower are involved at the same time because we only got 10 minutes to work as much of the entire ad and core areas cause this move in time you’re done one more constant you love it tick tock lift let’s see it here we go take your time over with feet up in the air here’s your range of motion watch me hand-to-hand now hit this hand and up good back and forth fight like hell to try to keep your legs straight Latta you won’t be able to do it because of hamstring tightness but that’s alright get it up over over lift Dustin aim Hey ha lift that lower half upper half is Dagon it’s right down here right now little poops you want to get rid of that pooch here’s your move right left good girl and good job all right peekaboo now on peekaboo you have to engage the upper abs and keep them watch Gennie nice and slow here and good if you lie back at all you go up and down with your upper body that’s not there the exercise is to get let’s see if your shoulders off the ground they are now shoulders off don’t touch my hand there it is now keep it up and down 56 I feel their hand I’ll make it do ten more I don’t feel it still clear great back to lower abs again right and up why she’s engaged the whole thing why not do the whole thing huh all right we got scissor crunch so get in your scissor position do your crunch come down and switch just like that two separate movements kids it’s really cool about this this one is upper this one is lower this one is opera good drive that face to my hand she is sweating and she is working and it’s ten minutes all right she’s shaking you see this that means she’s working she’s got three more good two more come on three high breathe relax your face good time last move here we go scissor lift take a second everybody at home take a second three two go everything’s up This Is It this is the coup de Gras let’s finish here we go honey good sweep the arms come around nice straight legs straight arms you’re scissoring the legs and the hands she’s 15 seconds away from being finished 20 moves 10 minutes how pretty is that fight come on you got time for one more nice work let’s hear Janie everybody what do you think of that tell me oh there you go 20 moves 10 minutes you nice job how about some more you’re looking punch you

Jamie

As found on YouTube

5 Tips to Achieving Your New Year Fitness Resolution

5 Tips to Achieving Your New Year Fitness Resolution

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5 tips to achieving your new year fitness resolution If you like me don’t have a consistent diets plan I can start a diet plan and then after a few days I am back at eating junk foods so I’m with you man it’s a great question if you ask what to do about it right and a very common problem I would say so I thought that’s multi-purpose this piece of content so more people can benefit from my answer and instead of just one person as I’m pretty sure more people are having this exact same problem the problem was starting a new workout plan all enthusiastic and then falling off it after two weeks.

Or like Arnold Schwarzenegger starting a new diet plan filled with motivation right and then back to eating junk foods after a while and this is a never-ending cycle of being motivated and falling off your commitments becoming sick and tired and eventually being sick and tired of being sick and tired and then starting all over again right so if you are struggling with consistency there are basically two options okay option number one is your goal is not clear enough and option number two is your plan or approach is not sustainable let’s cover number one real quick if you don’t know what you want or why you want it then most likely you don’t value the means that are necessary to achieve that goal right if you if your goal is to step on the Olympia stage as a top-level physique competitor.

But you don’t want to sacrifice the doughnuts you eat at lunch every day okay your goal probably isn’t thought through properly would you agree so the same applies to work out it’s, all the same, let’s say he wants a physique similar to the ones on a world-class stage but you don’t want to work out for more than two hours a week it’s the same thing right so get your goals sorted out okay know what you want what you really want and why you want it okay there’s no right or wrong answer it just creates clarity in your life, okay the second option of not being consistent is your plan or approach not being sustainable listen if you cannot stick to something being consistent it means that whatever you are doing is not sustainable which agree so listen up.

You don’t have to start off with eating four to six fixed meals every single day okay I had this conversation with a guy the other day and I told him the same thing startup with just following a few simple nutritional guidelines okay that is sustainable and that anyone can stick to okay if you want to lose weight, for example, follow the guidelines in my free weight loss guide such as removing any drinks that contain calories, okay anyone can do that right not everyone can turn around their whole lifestyle and eat six boring fixed meals every single day but everyone can remove calorie drinks right now if you want to build muscle follow some of the simple guidelines in my free muscle-building guide like getting the way you do right now and just drink a liter of whole milk every single day on top of that okay for the extra calories and nutrients you’re adding two bananas pre-workout if you’re still not getting any weight and the sustainability thing applies to work out too.

So if you go all-in and go from nothing to training five-six or seven times a week for two hours a day you will most likely feel ok trust me I tried that too and I filled so it’s not sustainable for most people and this shouldn’t have to be it’s unnecessary so don’t worry about that if you want to lose weight simply start out with the walking everyday guideline that I preach everywhere and only start weightlifting two to three times a week when you are ready for it okay now if you want to build muscles simply start off with three-four body workouts a week taking no more than one hour each okay guidelines like these are simple sustainable and shouldn’t cause any problems with consistency right if you cannot be consistent with simple guidelines like these then your problem is obviously option number one which is your goal is not clear enough you don’t know exactly what you want or some wide behind.

It’s okay which isn’t bad I’m not judging you but you need to have clear goals before you can ever be consisted in anything okay because if you don’t know what you really want or why you want it there’s no way you are ever going to be consistent in taking action required for that goal makes sense it is if these guidelines inside my free weight loss guide and muscle building guide which by the way you can access for free in the description below if these guidelines are becoming easy after a while okay then you can take the next step in your training and nutrition all right also things are going to become easier after a while okay once you build habits once you get the momentum going once you get the ball kind of rolling right it’s all going to become easier the longer you stick to it so I really hope this helps let me know if you have any questions make sure to LIKE and subscribe and I will talk to you soon thank you…

The Ideal Method to Prevent Back Pain

The Ideal Method to Prevent Back Pain

back pain

Okay, when we are below pare we have a wonderful pain right?. Exactly how are you now, Good back support we are talking about today back lower back yes. So it’s a back injury. It’S begged me for a very long time, it’s a type of an issue for a long period of time as well as it was set off in a squash game. Possibly, however, 8 years ago, okay, lunch, as well as the lower left-hand side, was something simply offered Ian as well as I crawled out of there and it’s essentially ever since so did you obtain treatment at all? No just obtained unlocked because I kind of jammed up. I could not move yes, so the usual thing is, you know, pump you full of old tar, mm-hmm yeah, to ensure that was the that was, that was of fairly a poor case, yet but I’ve had sort of gaps subsequently.

Your New Year Fitness Work From Home Resolution
Your New Year Fitness Work From Home Resolution

Well, just I require to relax for a couple of days and, let’s just take it easy and also anybody ever warm racism had a chiropractic doctor take a look at your back or oh it’s. I had an x-ray, an x-ray done as well as the guy you know he claimed there was some compression of reduced disc and somebody. I failed to remember the x-ray in fact since I had excellent soundtrack purpose aw. I really feel that – and also I think part of it is simply having an office task for a long time. So clearly those that’s an actually typical problem. Currently, there’s no discerner the compression, don’t do any type of treatment at all now massage whatsoever, no pop any type of tablets. Well, following time, you’re gonna take care.

You understand I had a hard one year, I had a Thai massage yeah as well as a man can feel we remained in Thailand and the individual can feel he said reduced back, it’s really tender as a problem below, yet and it was fine and also I got up yeah. I got up to walk out of the area. I simply collapsed, mmm twisted over again yes and also I have to be a little bit mindful with the back yeah, but I’ve learned how to have managers when it begins yes. I enliven – and you know a little bit careful, I’m also part of it – is currently I’m attempting to in fact reinforce the back yeah. So I get even more exercise now. So I believe my back is stronger overall yeah, yet it still obtains strained. Okay, as well as do you get any limited activity like?

Can you touch the toes or fine yep and is it instantaneous pain like? Can you feel the pain now or is it simply when you do particular activities? No, in fact it’s it’s more! Like a shiver alright, I gave it a shiver and after that and afterwards the muscular tissue enters into spasm to shield it yeah, and then things simply need to you. You require to take some time off to relax it. You understand any kind of heat, packs and also things yeah, but it’s in fact improved. I had 1 or 2 episodes when I got involved in Australia when I went in 2014 where it was actually poor, yet I believe my back’s obtaining stronger gradually yep with those kind of manual work and also stuff, and so I understand now browsed by. I don’t sort of collapse.

Neck doesn’t obtain so poor that I’ve gone there for three days: okay, yeah outstanding! Well, the guy was gon na have a good time with you. It’S got, ta be great! Thank you tough and when he’s ready, okay, right here we had Hine once more. After being dissed, how did you discover the proprietor treatment for you very fascinating yeah, I’m shocking and didn’t anticipate the kind of fast effects or renovation in factors of discomfort, yeah and does not anticipate what I thought was a just one issue to turn into an entire Crocs. A yeah really surprised, really shocked. Well, it’s probably still simply the one problem:

it’s simply revealed anywhere, amazing! Okay, as well as how did you locate the dividers, unwinding, and yes very recently gentle later on? Well, we could simply allow you to go home as well as rest and also have a fantastic week and also we’ll see you in a week’s time.

Self-hypnosis Towards Self Improvement

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Self hypnosis is a great tool for goal setting and self improvement. Most people are surprised at how easy it is to learn self-hypnosis. And self-hypnosis, in turn, makes a lot of things much easier.

Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc.

Unfortunately, this kind of hypnosis is generally prepared by someone who has never met the person being hypnotized, often presenting unwanted, even unpleasant imagery and suggestions.

For example, if you sunburn easily, that last thing you want to hear about is a slow walk on a sunny beach. In this case, the “self” in self hypnosis simply means that you listen to it by yourself.
How do you incorporate self improvement to hypnosis?

To be able to go about self improvement, there are certain aspects in you that should be addressed. Using hypnosis, the negative aspects that are serving as hindrances to improvement are eliminated.

A true self hypnosis would necessarily be designed and created by the very person who will ultimately use and benefit from it.

Unlike the mass-produced hypnosis, this hypnosis is made for the exact purpose the person wishes, including the precise words and phrases that mean the most to that particular person.

The true self hypnosis is thus crafted by the person to suit his or her own needs. The benefits derived could only be accomplished with such a personal, one-of-a-kind hypnosis. In this case, the “self” in self hypnosis really does mean that you are hypnotized by yourself!

...Below is a short view of the self hypnotic process. Though lots of variations of this method have been used, these are the basic steps you have to go through in order to hypnotize yourself to accomplish self improvement.

1. Position your goals from the most important goal to the less important. If possible, your goals should be measurable.

2. For each goal, you should formulate fitting suggestions which means you have to convert your goals into specific instructions to your subconscious mind on how to achieve each goal.

3. Relaxation. Use the first minutes of your self hypnotic session to get as relaxed as possible. Try to forget all your worries and problems.

4. Start your hypnotic initiation phase by saying and repeating out loud the hypnotic words you have chosen, thinking of these words or listening to a hypnotic tape or CD customized for your hypnotic and goal fulfillment needs.

5. Apply the hypnotic suggestions you have made for reaching the specific goal you work with, say them out loud, think them or use a tailored hypnotic tape or CD.

Before you start up your self hypnotic exercises you should make a time schedule for it. Do your hypnotic sessions every day, five minutes a day is enough. Repeat your suggestions as often as possible during the day.

Measure your progress. Are you closer to your goal now than you were before you started? Ask yourself. If you answer negative to these questions, you have to rethink and reorganize your train of thoughts.

This is the only way you can find out if this method is really helping you in achieving your self improvement goals. Mobile Marketing Methods To Build Your Ecommerce Brand