7 Foods to Lower Your Blood Pressure

About one in three American adults have high blood pressure. And, unfortunately, there’s no magic- bullet food that can lower it. However, certain foods can help. Start with walnuts. Eating a half cup of walnuts daily has been shown to help lower blood pressure, improve blood flow and even shrink your waist. Walnuts contain healthy … Read more

My Morning Routine – Healthy and Productive Habits

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So this is probably the most requested video thati get asked to make it’s the daily morning routinevideo and it’s interesting because it’s probablynothing what you would expect it to be and thisis a realistic genuine morning routine that i doseven days a week. Nothing added nothing taken away! I’Ve designed my morning routine to … Read more

5 Tips to Achieving Your New Year Fitness Resolution

5 Tips to Achieving Your New Year Fitness Resolution

It is a PERFECT business for you to work from home! I am letting you create a trial account with no credit card required to see just how amazing we are… On one condition.. you have a work ethic…[Start working from home right here by Clicking Here]  If you like me don’t have a consistent … Read more