10 Foods That Will Boost Your Immune System - Body Posture Alignment Therapy

Strengthen Your Immune System with the Best Foods: Boost Your Defense Against COVID-19

With the spread of COVID-19, the world is fighting together; the best way to fight this pandemic is to take precautions and, most importantly, build robust immunity. Your immune system is an intricate network that combats invaders like bacteria and viruses. You can strengthen it to fight off diseases and keep your body soldiers fit and ready by eating foods that will improve your immune system. Today’s video will tell you the best foods to boost your immune system and protect you during these challenging times. Cabbage is a cruciferous vegetable that comes in many colours and is low in calories but mighty high in nutrients.

10 Foods That Help You Stay Healthy

Boost Your Immunity with Vitamin C and Garlic: Powerful Foods for a Healthy Gut and Stronger Immune System

Vitamin C, which has about 37 milligrams per 100 grams of cabbage and vitamins, is a powerhouse when it comes to immunity; At the same time, raw is very healthy for you; Cabbage is even better for your immune system and digestive tract when it’s fermented in the form of sauerkraut or kimchi fermented foods, heals your gut lining and digestion and your gut houses 70 of your immune system. This means fermented foods boost your immunity, too 2. Garlic. You may have heard of using garlic to ward off vampires, but how about ward off colds? Flu garlic contains compounds that improve white blood cells and their ability to fight off certain viruses, such as those that cause colds and flu. It’s excellent to eat, but it also comes in a supplement form, and studies have shown that daily supplementation with garlic can reduce colds by 63 when compared With a placebo.

Powerhouse Immune-Boosting Ingredients: Garlic, Turmeric, and Ginger

Another study showed that a high dose of garlic extract could reduce the number of cold or flu sick days by 60; it is a powerhouse for your immune system. Third, turmeric; you’ve probably heard of turmeric as a superfood herb with its high antioxidant and anti-inflammatory properties. Did you know curcumin is the active ingredient that helps with these things in turmeric? It is an antiviral, antifungal, and anti-inflammatory compound that is excellent for helping fend off everyday colds and flu and more serious conditions like cancer. Plus, since inflammation is at the root of so many diseases, being anti-inflammatory? Is an extra bonus for ginger. Yes, ginger will soothe an upset. Stomach ginger has been an age-old remedy for the flu and the common cold. It contains gingerol and an antioxidant that can power up our immune system and kill viruses.

Powerful Immunity Boosters: Ginger and Moringa for Respiratory Health and Protection

Ginger is particularlygood in preventing respiratory tract infectionsadd ginger to your meals, or you can alsohave it raw, it’s pretty safe when used incooking and remedies, but pregnant people shouldn’tingest more than 2 grams of dried ginger per day5 moringa moringa is an herb that can helpward off many Health complications and duringthe covid19 pandemic. It should be your go-to herb for immunity strengthening, so what makes moringa such a potent immunity? Booster, the vitamin content of moringa, is more than that of oranges vitamin c is one of the chief nutrients. Our bodies need to build strong immunity. Not all moringa also contains other nutrients that strengthen your cells and muscle tissue and help your body heal. Consume morning for its high levels of potassium, iron, calcium, and amino acids, Black cumin extracts can help you stay safe from a range of viruses and bacteria that attack your immune system.

Discover Natural Immune-Boosters: Black Cumin Seeds, Fire Cider, and Elderberry

Both black cumin seeds and oil act as antioxidants and help flush out free radicals that weaken immunity, 7. Fire cider. This intense liquid, sometimes also called the master tonic, is kitchen medicine at its best, an intense mixture of garlic, ginger, onion, horseradish and hot peppers, plus any number of other immune-boosting ingredients, like turmeric or tasty ones like lemon or rosemary marinated in apple cider, vinegar, fire cider gets, its efficacy from the communal Power of this sinus-clearing warming infection, fighting plants plus an extra boost from the fermented vinegar and. Yes, this immune brew will burn excellently going down 8. Elderberry chances are you’ve already tried elderberry in some form or another—this deep purple. Berry has gone mainstream in the past few years. Also called Sambucus elderberries, elderberries are antifungal, antibacterial, and antimicrobial, so they’re good at knocking out any crud you’ve got going on.

Discover Natural Ways to Boost Your Immune System and Fight Disease

There’s evidence that elderberry is effective at treating the flu as well. Chia seeds, the small chia seeds, are rich in antioxidants and omega-3 fatty acids, which are beneficial for enhancing immunity, reducing inflammation and regulating inflammatory responses. In the body, you can make chia seeds and pudding to increase your intake10. Cinnamon cinnamon has also been used. It has medicinal properties for thousands of years, fights inflammation and warts off of infection, and heals damaged tissues; cinnamon is high in immune-boosting. Antioxidants have anti-diabetic effects and even help to cut the risk of heart. Diseasethere are many other ways to increaseyour body’s capacity for fighting diseasesalong, with the herbs to boost the immunesystem practice, consuming a nutritional, dietgetting quality, sleep, more water intake, frequenthand wash and enough vitamin d from the sun howwould, you rate your immune system. Do you get sick easily? Let us know in the comments section below.

As found on YouTube