Cat Routine #1: Arch and Flatten

Thomas Hanna in the book cymatics has created a daily movement exercise routine called the daily cat routine and I’m going to be demonstrating that for you now cat routine. Number one arch and flatten lie down on a pad or on a rug then both knees and now pay attention to the low back … Read more

How to Get Rid of Lower Back Rheumatoid Arthritis FAST!

Hello, my friend. Do your friends and family think you are a lazy person? Is your back pain so severe that it makes you bedridden? If you suffer from RA in the lower spine, You are not alone. Our charity Farida asked for a natural way to treat this problem. Imagine how much better you … Read more

Neck Pain Freedom Sitting at a Computer

Neck Pain Freedom Sitting at a Computer

Neck And Back Pain Pain in the back is a typical phenomenon in the United States with almost 80% of the population struggling with it. However, a large portion of them is unaware of the reasons or the reasons for this issue. A strain in the muscles is a significant cause of pain in the … Read more