I guess I’m working all the time and that’s no bueno for any [ Music. ], hey I’m Emma! This is my co-host Sam we’re going to talk about how to develop boundaries, so you can maintain that good work-life balance. After all, Americans are terrible ability. The work/life balance most entrepreneurs when they’re not working. It’S still thinking about work, I’m thinking about work right now, let’s think about work before I got here. Nobody think about work after I leave here. I must be an American all right, Sam. As you know, I struggle with maintaining a good work-life balance. So what do you have for me? What advice? Well, it’s important that you properly prioritize your time, make it to-do list, so I like to break it up into four categories: urgent and important bills. It’S important that you pay those bills on time, so that your business won’t have any stops in the process. Second important, but not urgent, email communication. You want to make sure you stay in touch with your clients and you. Let them know that you value their time. Next is urgent, but not important. You know things that just pop up out of the blue that you want to take care of that day, but it doesn’t have to happen right now and last but not least, not urgent and not important, just everyday tasks. You know say: girls, shopping can always wait alright, Sam. So I hear all the time at least advice. I’Ve been given is hey, I’m up play to your strengths and it took me a while to figure that out. So, for example, look keeping not one of my strengths, pleasing our customers with great coffee and a good time on the ramp, stick coffee and kickflips. That is one of my strengths so play into that the customer service being around my business being present asked for the bookkeeping. The finances are outsourced that perfect. You know you don’t have to do everything. The benefit of having multiple people on your team is that you can, as you said, play to your strengths. The next thing is it’s important to set work hours and stick to them, because if you don’t you’ll find yourself working all the time and that’s no bueno for anything, you’re gon na get burnout and I know as a local hero, you were passionate about what you Do but to maintain that to let it flourish, let it grow. You got to think about the work-life balance and turn so next tip is actually having a set workspace in order to you know, make sure that this is viable for you. If that’s the equipment that really supports you, because having a set workspace, keeps work in its place. Next tip is take a break all right. Well, not right now, but about a fifteen minutes or so you know, take a walk away, stretch, relax and make sure that you know you’re bringing your full self back to what you’re doing. Yes, that’s good advice, because it keeps you clear, more focus and more present. So next is take time off it’s important, so you know work time off in you know, maybe quarterly, and you know work that time in so that you can refresh and be charged or what I’m classic for doing. Just take a long weekend get out. I had a pretty cool experience where I went out of town. I did a long weekend left work at Friday morning and went out to Palm Springs and what was even more cool is as a themed party, Beach, goth, so getting into character of things. You never normally would also really helps maintain the work-life balance. Talk about a vacation, yes, so longer than a long weekend, and the next thing is: do what you love. You know focus on those things that you know really make you tick your passion work so that when you’re on that you’re. Just on that, don’t think about the other things that you have to do. The to-do lists focus on the passion, alright, Sam. This is all really great advice and I’m just curious to know what do you love doing outside of your career? Well, I enjoy going to the movies, I’m a big movie buff. I love those theaters where you know you order your food and they bring it to you. You recline, and you see everything you need in one place exactly, and my last point is check in with yourself make sure that you’re eating right, exercising regularly and also getting enough sleep, because you want to make sure that you take care of the whole person to Have that proper balance in your life, I went to boxing class. I Pizza averaged about eight hours of sleep each night, lucky her good speaking of that comment below. Let us know how do you online also be sure to like this video subscribe to our Channel and ring that bell, so here the first to note about our next video. This is the journey time you
these are important to your you know employees to make sure that they’ve actually had that work like that Jeremy here become gutentag [Music] hey I notice my co-host Sam and today we’re gonna talk about the work/life balance and I know this might surprise you but Americans are taking fewer vacations they’re working longer hours does this surprise you not at all I saw a statistic where it said 38 percent of American males are working 50 hours a week or more also I see that Americans aren’t using their pto in fact over half of Americans aren’t this is paid time off it’s crazy you know what I heard about France I think I need to move cuz they capped their work we get 35 hours a week do you see how that would benefit you and your work-life balance 35 hours a week you work over 50 hours a week I do I would love to get more sleep and France also has about 11 to 13 national holidays can you imagine just getting that off not even touching your pizza oh also I had a roommate that was from Germany and I learned we learned a lot of things Hefeweizen not enough German but I did learn they work 35 hours a week and they have 24 holidays in a year Jeremy here we come good than dog and Norway also works 35 hours a week and they were also ranked third best when it comes to work/life balance Emma did you know they actually have 48 weeks of paid per ternal leave oh yeah Norway sounds like my kind of way babe we’re moving to Norway yeah so here in the States I know for single moms they actually still have to work 50 hours a week you know why that is yeah because there’s really no federal mandate that says that you have to have paid sick time alright Sam so what can we learn from all of this good question so as a business owner is so important to make sure you have the proper work-life balance and I can imagine it’s hard to not only even balance your life but even have enough balance for your employees yeah be sure to unplug get outside and as I always turn out equal balanced meals get that exercise in and I’ll also help with the work/life balance indeed all right so one of my favorite tips to give about work-life balance is reach out for support it’s definitely how I handle a stressful day at work is I rely on my friends you know go out have a chat go for a walk that’s one of my favorite things to do I’m fortunate to live in sunny San Diego where the weather allows walking every day thank you so I go out call up a friend like hey kinda had a rough day let’s go for walk you get in nature which another important thing exercise this will increase your tolerance to handle stress and also be sure to catch up on those Z’s another way to increase that tolerance for the day to day activities and stresses and maybe fire alarms that head your way in the workforce and as an entrepreneur it’s important that you do offer your employees pay time off and even bring up the conversation about how important work-life balance is even offer them a one opportunity per month as able to work remotely these are important to your you know employees to make sure that they’ve actually had that work-life balance yes and if you’re looking at your calendar and just looking at it stresses you out think about what you can do to prevent that just say no you don’t need to go to every activity and take on every work task just learn to balance it out divide and conquer yes and another tip here don’t contact your employees after work hours that’s their time respect it and they’ll of course respect you you hear that boss that’s a wrap we just compared work-life balance of other countries be sure to LIKE this video subscribe to our Channel bring that belt so you could first to know about our next video and comment below and let us know what do you do for your work-life balance this is the journey see you next time
Read More: Learn How to Start a Detox You
How do you know if a person is willing to attain self improvement? This is a question with no definite answer. It will all depend on the individual.
Many people have goals, dreams or ambitions but do not know how to go about achieving them. They may have thought about what would make up self improvement and their ideal life, but have no idea how to even begin to make the plans and take the actions required to make them a reality.
Some people have a vague idea on how to go about self improvement. These are the ones that believe that if only they had a better job, or had been given better opportunities, or met the love of their life, or whatever else, everything would be fine and they would be happy.
They feel that their happiness or lack of happiness is decided by external factors and their thoughts and actions are of little consequence.
Some believe that if only they had more money they could have whatever they want and be on their way to self improvement.
They may have spent little time thinking about what they actually want from life, and do not really believe there is anything they can do to create their fuzzy version of utopia anyway, apart from buying more lottery tickets.
Other people do not even know what they actually want from their lives and may even have little idea what would really makes them happy. They seem to just drift from day to day, week to week, month to month, and year to year, and do little more than just about get by.
They may have seemingly secure jobs and be earning enough to live relatively comfortable lives. They seem happy enough and have no great ambition to achieve anything more from their lives than they currently have.
Is self improvement important?
The reality is that throughout our lives we are all constantly growing and developing. Circumstances make us grow and develop, even if we do not make the conscious decision to do so.
Up to a certain age, we learn through formal education and we continue to learn through our experiences for the rest of our lives. We have to learn and grow to deal with everything that life throws at us. We all have to go through self improvement.
Modern life moves at a dramatically faster pace than at anytime in history. For anyone living in modern society there are more opportunities to do anything that you want to do with your life than ever before.
But there is also more competition than ever before, and ever changing technology means that there really are few, if any ‘jobs for life’ anymore. It is now normal not only to change jobs quite often throughout our working lives, but even to completely change careers and industries.
Because the workplace is so competitive, people who are ambitious and hungry for success know they need to learn new skills and knowledge to keep ahead of the pack. To attain this, self improvement is needed.
These are the people that will be most likely to keep their jobs, or progress within their chosen field, or that will be readily employable in different organizations or industries.
A commitment to self improvement and personal growth may well be the deciding factor in how anyone’s future will turn out.
By Heart have you ever wished that your life could be a lot better and more fulfilling than the one you are in right now? Have a self-improvement worksheet you can put your plans on to turn them into reality.
Here are some of the things you have to plan out in your worksheet for a smooth sailing journey towards a self-improvement goal early accomplish goals.
Get up early.
To be able to accomplish this and still avoid losing any precious sleep, you can go to bed just a half-hour earlier to get up a half-hour earlier than you usually do.
What did this get to do with the self-improvement goal early accomplish? For different people, the answer can vary slightly. To start with you need to fully awaken yourself and get rid of early morning sluggishness.
After you are a completely alert step outside of your house and watch the sunrise. Nothing like the view of a fresh morning to set you out on your self-improvement goal early accomplish destination.
This simple but immensely satisfying act will lift your spirits and help with self-improvement.
If you are unable to do this, take a brisk walk, jog or run depending upon what you prefer and what you are physically capable of.
To start your day out on the right foot and stay in keeping with your self-improvement plan this is practically a necessity. You need the energy this will provide you with to accomplish your daily tasks.
If you are overly pressed for time you might try cereal and milk or even a few pieces of fresh fruit would do.
Any of these are better alternatives than skipping breakfast.
Smile a lot.
When you go places, smile more at other people, even if you find it a bit difficult at first. Just curve your lips up a bit as you make eye contact with another human being.
An effective goal is written.
The primary purpose of your self-improvement worksheet.
This is extremely helpful and essential because there will be times when your self-improvement goals will make you uncomfortable and you may lose sight of them.
When this happens, you need to have them written down to keep yourself on track and accountable. Posting your goals on the refrigerator, bulletin board, or in your planner ensures that you will be reminded of them on a daily basis.
Review them on a regular basis.
You must review your self-improvement goal early accomplish achieved goals in order to stay on track. Check out your worksheet on the schedule you set. Reviewing them causes you to commit to their achievement.
According to studies, only 1% of the population actually understands how to effectively set goals. This is the reason why so many New Year’s resolutions are not followed.
And this is also why people keep failing at the very same goal. The desire to improve yourself is genuine, but the process you go about while seeking this desire is faulty. Then how can you achieve the self-improvement results you want?
The positive results of achieving any goal are unforgettable. An individual’s failure to achieve is not because they are incompetent but because they simply do not know the process of success.
Have an effective self-improvement goal early accomplish worksheet. Follow what is written, be patient, and celebrate your success to come.
Self improvement tapes help you to achieve your goal of quitting by detailed instructions. Full audio support can make a difference when you don’t have the time for lengthy therapy sessions and just don’t have the privilege of affording them. I have included some of the data’s which the tapes features and what it could do to help you along the way.
Hypnosis is an amazing tool for self-help. There is nothing as pleasant as allowing yourself to sink into a nice and easy trance and meditation from hypnosis and guided imagery. This self-esteem hypnosis tape is dedicated to helping you gain control over your life and your health by just sitting back and allowing the guided imagery to lead you to a healthy life and general self-esteem.
This self-esteem hypnosis tape is a safe and effortless way to aid in your goal to better health by inducing a trance state. It should be used at least a couple of times a day. It is important to find a quiet and secure place to listen to this hypnosis tape. It should never be played while operating a car and works best in complete isolation.
Pets often find a trance inducing tool such as this self-help tape intriguing and will try and be part of it so make sure they are out of the room before listening. I would also suggest that you keep the room semi-dark for the best trance quality. Allow yourself not to work hard at “doing it right.” All you need to do is let yourself go and enjoy the meditation trance state that develops naturally.
The self help tape or a CD “Attain and experience Inner Peace with -Tools For Balanced Living”. Is an example. “Tools For Balanced Living” is a Mindfulness Practice that guides you toward personal insight, body awareness, yoga postures and meditation. The Sedona Method will show you how to tap your natural ability to let go of any unwanted thought or feeling on the spot even when you are right in the middle of life’s greatest challenges.
This will free you to quickly and easily have all that you choose including the following: unshakable inner security, more money, better relationships, more radiant health and well being, more effective goal achievement plus break bad habits and other self-sabotaging behaviors, lose weight, stop smoking and sleep better.
THE FEAR AND DO IT ANYWAY by by Susan Jeffers. Arrow (1987) 1991. How to turn your fear and indecision into confidence and action. As well as “OUR OWN HANDS – A BOOK OF SELF-HELP THERAPY” by Sheila Ernst and Lucy Goodison describes all kinds of therapy, from bodywork to psychoanalytically-based therapies, shows with sensitivity and clarity how to use those techniques which can actually free us and help us, and gives exercises to use in a self-help situation.
It is also important to realize that this meditation self-help and self-esteem tape is only one highly effective aid in your plan to induce self-esteem successfully. A good dietary program, exercise, and acupuncture will make your self-help program permanent over time. All you need is to assess the problems you need to focus on first as there are a lot of self-help topics which these audio books have.
Due to the fact that they all do have good results doesn’t mean you don’t need to chose which is right for you. Handpicking your choices can make a better difference and you can do it at your own home.
What are you? A leader or a follower? leaders follow an important leader…
We can all become leaders and also followers. Both are important but the leader sets a good example for his/her followers. All good leaders to follow an important leader.
If you think you are not a good leader, maybe you should have a self-improvement seminar.
The self-improvement seminar for leaders is training them to be good to the followers as they intern leaders to follow an important leader.
There is a variety of self-improvement seminar for you. But a leadership training seminar is the best for you.
In order to be a great leader, one must possess various qualities that will attract followers. The following qualities are just of few of the many qualities that are vital for effective leadership:
1. Charisma– charismatic leaders have the gift to touch people through their choice of words. Charismatic leaders are alluring, charming, and can encourage followers to support a grand vision or idea.
2. Positive Attitude – A leader who has a positive attitude will influence his/her followers to carry that same attitude. A good example of a leader with a positive attitude could be a parent or teacher.
Mothers, fathers, or elementary teachers appear and are viewed as role models to the young children they are teaching and nurturing.
These role models are the first leaders they encounter in life. Children become very dependent of leaders because they are their vehicles to the outside world and provide much-needed help and assistance.
If a parent is nurturing and loving to their child, they will thrive under this encouragement.
If a school teacher provides a positive learning experience to the child, they will succeed and that success will become contagious… In any circumstance, a leader’s positive attitude will have a greater impact and influence on their followers.
3. Motivation – In an athletic world, a motivating leader could be a coach, trainer, or even a fellow teammate. While the talent of players is a good determinant of a winning team, their coach is also an important factor.
If a coach can not produce a winning team, his job is at stake. A coach’s motivation involves infusing his players with high standards and setting challenging but attainable goals as they perform well. Thus, his/her ability to motivate his players will enhance their performances.
Motivation also correlates with having a positive attitude. When a coach has a positive attitude and provides a positive environment for his players, then the team will most likely be motivated to move in his/her direction where ultimate success can be found.
4. Assertiveness – A leader has the responsibility to guide the direction of his or her company. When a leader is firm and assertive in delegating tasks to his subordinates, they will hold a greater respect to follow through on their leaders to follow important leader assignments.
An assertive leader has the ability to convey enforcement without being too autocratic or threatening to their subordinates.
Furthermore, an assertive leader should not make his subordinates feel like they’re in a hostile environment. Instead, an assertive leader should respect his people, and require proper accountability at the same time. A leader’s assertiveness and confidence earn respect. With that respect, people are much more likely to follow, help, and emulate their leader to achieve success.
Self-improvement is important for leaders to follow an important leader. Attending self-improvement seminars may be a good help in being a good leader.
There are different publications as well as self-improvement overview workshops that can aid you to gather some self-enhancement overview. All these resources protest the negative factors in your life.
This self-improvement overview is planned to offer you the most effective options to get rid of these elements permanently. Or at least to minimize it considerably.
Self-improvement overview jobs, conferences, target dates, visits, phone conversation, shopping, taking the dogs out, and so on– all these are points lots of people have to complete daily.
Most of the moments, on the waiting listing there are various other points like family members, good friends, and also ourselves.
In some self-improvement overview cases, we find it too late that the points discussed on the waiting listings are, actually, one of the most crucial and, regrettably, sometimes, we do not realize this whatsoever, so find ourselves questioning for what factor we are so miserable.
All these people know that time is more than money– time indicates, to start with, life and, more than that, it implies our lives.
That is means we have the commitment not to surrender in stressful circumstances as well as to go defending the delight of living.
Let us not neglect also that lacking administration of time can generate remarkable health issues, both at the physical as well as mental degree.
However, there is excellent information! Time can be tamed– we can make it, in a certain fashion, follow us. The initial step in executing this process is to identify the elements that bathrobe your time. Generally, they are split right into 2 teams:
The outside elements (unanticipated call, very long phone conversations, unexpected checkouts, the policy of open doors, not completely trained employees, constant conferences, interruptions brought on by associates, family, and friends, etc..
The interior variables– relevant strictly to our own individuals (concerns and purposes that change, the lack of a day-to-day working strategy, absence of self-imposed target dates, the propensity to take care of way too many things at the same time, disorder, lateness in resolving the problems, the inability of saying no, lack of decision, fatigue).
By reading the above list, you possibly visualized remembered all the comparable scenarios that you underwent. Now, all you have to do is to locate a method to defeat as well as eliminate them, to make sure that you can be the mater of your own time once again.
Here are three feasible ways in which you can do that:.
Obtain made use of to create whatever down. It is useful, especially if you have a bad memory. Otherwise, you could fail to remember to visit essential meetings, to make crucial phone calls, to answer messages you promised you would certainly address.
You can additionally write down excellent self-improvement overview concepts and inspirations that strike you in one of the most unexpected moments.
Make a checklist of concerns. It takes you very little time to attract it and you can even do it while you’re having your morning coffee. Make a note of, the important things you require to do that day, in the order of their relevance as well as urgency.
Discover to say no. One huge blunder that a great deal of us make is that we put other people’s problems in front of ours. Nonetheless, by helping them in a negative minute for us, we give rise to aggravation, anxiety and we discover ourselves unable to regard previous interactions.
All these recommendations are additionally existing in self-improvement overview publication Brand-new art of time against stress as well as they welcome us to meditate that more than a weapon versus tension, time monitoring is additionally a philosophy of life.
Once you have decided on a self-improvement course, you will face moments along your journey where it seems that you are not making progress toward your goal. It is but natural.
Staying in the course when the results do not seem to be coming can be challenging. But then, you must not give up when you are pursuing a dream.
Stay on your self-improvement course. Do not jump overboard. If you believe in your dream and is willing to see it through, you will surely enjoy the sweet reward of success when you arrive at your destination.
Below are four tips for staying the self-improvement course.
1. Stay positive.
Your mental attitude toward your situation is very important. If you think possibilities, you will be better able to focus on the opportunities that are present in setbacks or delays.
Try to become your own dictator when you surrender your will to negative thoughts. Keep a positive attitude. You know that you have what it takes to succeed.
Tell yourself to think thoughts that will lift your spirit and renew that desire to succeed.
2. Pull versus Push.
It is not possible to push a rope. Neither can you make any progress by pushing and forcing it to move to your liking?
Experts will tell you that you need to make yourself “attractive” so that you can effortlessly draw to yourself what you want in life. This will also move you away from seducing or pushing in order to produce the outcome that you desire.
What have you been attracting to your life? Are you the one doing the pushing or the pulling?
3. Be persistent.
Continue on taking action daily toward your dreams and goals. Patience and persistence are the crowning qualities of self-confident champions.
Think of the gardener who plants a seed and then waits for it to sprout and grow. He waters and nourishes the seed even when he does not see immediate results, having faith that the seed will develop into a beautiful plant.
Like the gardener, do not think of what you see and what is going on today. Look ahead in the future and what your actions now will result in.
What can you do today to achieve your future plans?
4. Have a successful partner.
Having a successful partner to encourage and support you especially when you are down or frustrated can make the difference in achieving a goal.
Sometimes our vision is blurred by distraction or discouragement. Having a supportive partner who wants big things for you and believes in you can help you stay the self-improvement course.
You can do this self-improvement course on your own, but you do not have to do it alone. You have a choice.
Why not have a successful partner who will stick with you not only through the good times but also through the bad times?
Elbert Hubbard “Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal.”
Nobody told you that the self-improvement course you have chosen to trek is easy. But with enough willpower and the perseverance to go on, you will finally reach that long-awaited destination which is a success.
There are a variety of self improvement articles available nowadays. You may be thinking that this is one of those, obviously.
What have you got to lose by reading one more self improvement article?
When you came the 40-year stage in your life, you will suddenly realize many things. You get to ask yourself questions. How will it be when I get to the end of my life? How do I feel about the life I lived?
Then someone gave you some self improvement articles while telling you that it is not yet too late. Does that mean anything to you?
You bet it does. The feeling of anxiety that will come next is just normal. Then you will feel confused because life had felt so good. You were happy, had a successful marriage, two wonderful kids, and a job you reasonably enjoyed. What was my problem?
It was your class ceiling. The “practical” and fear-based side that had convinced you all along that your passion and dreams had died.
Here are top ten shifts in perspective that can help you move your life to the next level. This self improvement article will assist you in breaking through your own glass ceiling to create the life you really want.
1. Give yourself permission to dream. You probably had no problem dreaming as a kid. What happened to your ability to imagine and dream about what you want and who you want to be? When was the last time you caught yourself daydreaming and appreciated it?
2. Stop looking outside yourself for happiness. Look inside. Increase your self-awareness. Get curious about who you are at the core. Cultivate and nurture a relationship with yourself.
3. Cover the basics. Take the time to address your personal needs. How can you focus on thriving in your life if you are in survival mode? Set up that meeting with a financial advisor, get your space organized, clean up the details that are wasting your energy.
4. Embrace your past and move on. Shift from “why it happened” to what I want to do about it now. Asking “why” is not a very empowering question. Asking what or how I want to proceed can be much more powerful and produce forward movement.
5. Remember that you are not alone. It is easy to feel overwhelmed with life. Seek support. Read more self improvement articles. They might help you figure about some things that are puzzling you.
6. Remember gratitude. Count your blessings. What is working right in you life? Make a list. Set aside a bit of time everyday to acknowledge what or who you are grateful for. The more you practice gratitude, the more you attract into your life things to be grateful for.
7. Court your passion. You still have your passions though it has been a while since you may have felt it flow. When are you the most alive and joyful in your life? Who do you most admire and what do they inspire in you?
8. Take action and take a risk. All the inspiration in the world is not enough to make you move your life to the next level. It takes inspired action to do that.
9. Keep breathing. You probably forget to take deep full breaths. We have all learned to constrict our breathing in response to stress. According to many self improvement articles, we not only need oxygen to stay alive, we need oxygen to give us energy and keep us healthy. Right now take 5 deep, full breaths.
10. Have fun. Call a friend, take a bubble bath, take yourself to an art museum or schedule a whole day out in nature. Put on some great music and dance till you drop.
And you thought this was just one of those self improvement articles.
There are particular moments in life that when you wish you could depend on anybody’s self improvement advice. But even if they gave it to you with the best intentions, in case anything goes wrong, you are always going to blame those persons.
That is why specialists strongly advise you, every time you find yourself at a crossroads, to always take the decisions by yourself.
The question arising is: how can we know how to take it and which is the best solution?
No matter how young or old you are, you must have gotten to a point in your life when you have to take a big decision, which will probably affect your entire existence.
There is no doubt that there are certain moments in life when you feel helpless and disoriented and believe you could use some self improvement advice in order to figure out how to proceed with your life.
The answer is never simple. However, there is one self improvement advice that can be of great help and employed regularly will have great results.
It is called meditation and it has been used for centuries in certain rituals and by ancients civilizations. Even in old and famous books, like the Bible, people are invited to meditate, to discover and fight the evil in us and by knowledge to gain control over our decisions and our lives.
How do we proceed when meditating?
First of all, you need to be away from any source of distraction. You cannot analyze your deepest feelings and thoughts and watch a movie at the same time.
Secondly, you need to ask yourself a series of questions that will help you to better determine who you really are. The questions should relate to everyday aspects.
What do you like doing?
What made you most proud of yourself during your entire life?
What is it that you always wanted to do and you never found the time?
What role does money play in your life?
What is it more important for you, you family life or your career?
How much do you depend on others?
If you are worried about a certain decision, let all the questions be related to that issue. If you are just confused when asking the questions, think about the common topics that one has to deal with during his life.
Do not forget to write down the answers. Try to concentrate and to be sincere. After all, nobody will judge you.
All these questions will help you determine exactly where you stand and what is it that you want form life. All you have to do is to get the right interpretation of your own replies.
In order to do that, help yourself to a coup of tea or your favorite coffee and take the time to analyze them thoroughly. Mark with a red pen whatever you find pride worthy answers and with a black one the things that do not make you proud.
Post the list somewhere where you can see it more than once a day, or post it in more than one place.
You will notice that, step by step, even unwillingly, the black things on your list will start turning red. Do not forget to renew the list when most of it has turned red! It is the best way to always be aware what your expectations from life are.
Take this simple self improvement advice and see the positive results for yourself.