Sleep Hygiene – How to Sleep Better!

we explain how you can get a better night’s sleep again this is Simon Simon has trouble sleeping at night he can’t get any shut-eye so in the daytime he can hardly focus and is constantly tired which puts him in a lousy mood he wonders how he can get rid of his problem what … Read more

The Spectrum of Carbohydrates – from Whole Grain to White Bread

All nutrients are not created equal especially when it comes to their effect on our health. So shifting our focus from nutrients to foods can help us develop better eating habits that will support our long term health. >> Getting our head around the idea that we should be focused on the category of foods, … Read more

Self-hypnosis Towards Self Improvement

Self hypnosis is a great tool for goal setting and self improvement. Most people are surprised at how easy it is to learn self-hypnosis. And self-hypnosis, in turn, makes a lot of things much easier. Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended … Read more