7 Foods to Lower Your Blood Pressure

About one in three American adults have high blood pressure. And, unfortunately, there’s no magic- bullet food that can lower it. However, certain foods can help. Start with walnuts. Eating a half cup of walnuts daily has been shown to help lower blood pressure, improve blood flow and even shrink your waist. Walnuts contain healthy … Read more

Healthy Eating Portion Control

The Ideal Method to Prevent Back Pain

Foods rich in antioxidants in every meal, The postprandial state ( after a meal ), is a prooxidative state which means that free radicals form in the body after every meal due to food processing. That’S why it’s not enough to have a bowl in the morning, berries to meet our minimum daily antioxidant needs … Read more