Foods rich in antioxidants in every meal, The postprandial state ( after a meal ), is a prooxidative state which means that free radicals form in the body after every meal due to food processing. That’S why it’s not enough to have a bowl in the morning, berries to meet our minimum daily antioxidant needs and they didn’t have to deal with it for the rest of the day. Indeed, every meal should contain foods high in antioxidants. This means that it should contain plant foods Foods rich in antioxidants, come from the plant kingdom. It’S by making thousands natural Antioxidants are naturally found in plant foods, So, for example, eating fruit, which has a high content of phenolic phytonutrients increases the antioxidant capacity of the blood. If we eat such foods together with a standard American diet, typical of high fat, refined sugar, and the resulting sugar, pro-oxidative, and pro-inflammatory effect, they can help us balance. Some of the side effects of this diet Due to quantity and availability, fat and sugars in the western diet is the regular consumption of foods rich in phenols, especially together with ordinary food, apparently a prudent strategy to maintain the oxidative balance of the body and good health.
Of all the fruits, berries can best serve us Here. For example, we see an increase in oxidation caused by Mediterranean compound food of pasta, tomato sauce, olive oil, and fried fish. Apparently, there are not enough tomatoes When we add a glass of red wine which contains berry phytonutrients from grape wine. We can reduce the level of oxidation, but we cannot silence it completely, So this food needs even more plant foods. In this study, people were given a standard breakfast meal which resulted in a lot of oxidized cholesterol in the bloodstream, 1, 2, 3, 4, 5, and 6 hours after a meal. But it was enough to have breakfast still a cup of strawberries and participants could at least prevent the breakfast from causing them additional oxidation. Note, however, that no strawberries are added. We would be like this at lunchtime. Let’S say we had a standard American breakfast at 6 o’clock, then here we see the state at 7, 8, 9, 10, 11, and 12 o’clock. If we don’t have that cup of strawberries for breakfast by lunch, we are already in shape hyper oxidation. It may continue to deteriorate during the day. Western eating habits include consuming several main meals a day and snacks in between
So we can only speculate how big biological disturbances in the body we cause If we had berries for that breakfast, at least in time, lunches started at the starting level. This acute protection is probably possible thanks to the antioxidant effects of the phytonutrients contained in strawberries, And if we want to be better off than at the beginning of the day, So do you really improve our antioxidant status? Here? Is the measurement of antioxidant levels in the blood after junk food They are gradually declining as they are drawn from our stocks.
However, if we eat a large bunch of red grapes, the level of antioxidants in the blood rises so that our body gets favorable, antioxidant balance and stay there for a few hours. The same happens after a sufficient portion of blueberries And now imagine that you would, during the hours following a meal, they also drank green or hibiscus tea. We should have this nice antioxidant excess all day.
According to researchers, what are the practical consequences of these observations for us? These data provide an interesting perspective for advising individuals on food choices in situations when the consumption of medium to high-fat food is unavoidable, Inevitable, Like we’re locked in a fast food restaurant, They also suggest that anything that these people cannot deny should be eaten along with Berries, It reminds me of a study of smokers. I talked about how they recommend it. Smokers eat a lot of cabbage and broccoli to slightly reduce the oxidative damage to their DNA caused by smoking, Or they just wouldn’t have to smoke. In terms of one day, you will the systemic stress of all that fat flowing in the blood and the imbalance between oxidants and antioxidants, ( ie, the prooxidative state you are in after a meal. ) may seem like a negligible problem Overtime. However, this daily damage may manifest itself, for example, in the development of complicated atherosclerosis and may thus be involved in the hundreds of thousands of deaths caused by the disease.
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