How to Lift Sagging Jowls Without Surgery

Today, I’m going to teach you the final technique in the superficial fascia series: it’s the Jowls in previous weeks. I’Ve showed you how to do the forehead. I’Ve showed you how to do the Nasolabial Folds. Now it’s the Jowls now remember before before. I show you, though, remember how to do this. Do … Read more

Tune Up Your Manifestation Magnet

Tune Up Your Manifestation Magnet

I remember years ago when I first heard about the need to raise your abundance vibration to attract more of what you want. At the time, I didn’t understand what this meant or how to go about doing it. I listened to Law of Attraction experts talk about positive thinking and positive emotions and I … Read more

The Hidden Electrical World Inside Your Body

The Hidden Electrical World Inside Your Body

One of the things that makes the sense of touch so amazing is how it’s actually multiple senses wrapped into one. If I take any given object around the studio here, I can detect the object’s temperature and I can run my fingers over it and pick up the shape. With a little more sensation, … Read more

Dynamic Tension Charles Atlas Lesson

Dynamic Tension Charles Atlas Lesson

<?xml encoding=”UTF-8″> Welcome to lesson 5 of dynamic, tension today I’ll, be showing you how to get good thick back. Charles Atlas isometrics Let’s get started. Because isometric exercises are done in one position without movement, they’ll improve strength in only one particular position. Strength training may help reduce pain and improve physical function. Studies … Read more

Top 10 Balance Exercises for Seniors at Home. STOP FALLS.

Hi folks, I’m Bob Shrupp physical therapist Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet. In our opinion, of course, Bob Top 10 balance exercises for seniors at home that stop those falls. Brad Exactly we’ve been doing therapy 20 years for me and about 100 for you, … Read more

Martial Arts Training With An Injury

If you are like myself and a wide community of martial artists, then you know that martial arts isn’t simply an extracurricular activity, but rather it’s a part of who you are. If there is anyone word that can strike terror in the heart of even the most dedicated martial artists or any athlete for … Read more

Guided Meditation

Sadhguru: Isha Kriya is an extremely simple process but a powerful tool. These three ingredients – your breath, your thought, and your awareness, in the right combination, if you use them, your ability to use the mind and the body is so greatly enhanced that you almost look superhuman for somebody else. But I’m telling you, “This is human.” This is not about being superhuman. This is about realizing, ‘Being human is super. ’ Speaker: Isha Kriya instructions. Preparation: Sit in a crossed-legged posture with spine comfortably erect. If needed use a backrest but no headrest. Doing the kriya facing east offers extra benefits. Keep your hands upon your thighs, with your palms facing upwards. With your face slightly upturned, eyes closed, keep a mild focus between your eyebrows. This meditation will happen in three stages. Stage 1: inhale and exhale gently, slowly. With each inhalation mentally say to yourself, “I’m not the body.” The inhalation should last for the whole duration of that thought. With each exhalation mentally say to yourself, “I’m not even the mind.” The exhalation should last for the whole duration of that thought. Repeat this for 7 to 11 minutes. Stage 2: Utter the sound, ''Aaa'' seven times with mouth wide open, exhaling fully into each sound. The sound should come from just below the navel. You need not utter it very loud but loud enough to feel the vibration of the sound.

Sadhguru: Isha Kriya is an extremely simple process but a powerful tool. These three ingredients – your breath, your thought, and your awareness, in the right combination, if you use them, your ability to use the mind and the body is so greatly enhanced that you almost look superhuman for somebody else. But I’m telling … Read more

6 Scientific Tricks To Make You Happy

What’s the most important thing in life, contrary to popular opinion, it’s not money fame, nor even power, it’s happiness. This is all you really need to enjoy a high quality of life, plain and simple. There are plenty of people around the world who live in third world countries with nothing more than the … Read more

What’s the Best Position to Sleep in? Do we even need a Pillow?

Will the real Randy Gardner please stand up? In 1964, high school student Randy Gardner successfully stayed awake for 11 days and 24 minutes, setting the world record for the longest a human has gone without sleep. Over the several days awake, Gardner experienced everything from mood changes, memory lapses, random hallucinations to temporarily losing … Read more

How to Grow Your Hair Back Naturally!:My Journey to the Fountain of Youth anti-aging well

Hello, everybody hopes you’re having a wonderful day. My name is Chris Gault, I’m the author of my journey to the Fountain of Youth. It’S my personal journey. It’S a book! That’S about my personal journey, where I look to the internet to find tips from great techniques in order to look and feel as … Read more