Top High Fiber Foods Yes Fiber is a material present in plant foods that cannot be digested in the small intestine but pass into the large intestine and tests. Adults should aim to eat 30 grams of fiber per day, but in the UK we are currently consuming much less, please, good sources of fiber … Read more
All nutrients are not created equal especially when it comes to their effect on our health. So shifting our focus from nutrients to foods can help us develop better eating habits that will support our long term health. >> Getting our head around the idea that we should be focused on the category of foods, … Read more
Welcome to The Carbohydrates In this module you’ll explore what carbohydrates are Carbohydrates, are the sugars, starches and fiber found in the foods we eat. They are one of the main nutrients in our diet. Carbohydrates are organic molecules with the general formula of CHO in a one. Two one ratio In this formula C … Read more