Physician

Neck Pain Freedom Sitting at a Computer

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Neck Pain Freedom Sitting at a Computer

Neck And Back Pain Pain in the back is a typical phenomenon in the United States with almost 80% of the population struggling with it. However, a large portion of them is unaware of the reasons or the reasons for this issue. A strain in the muscles is a significant cause of pain in the … Read more

The Spectrum of Carbohydrates – from Whole Grain to White Bread

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All nutrients are not created equal especially when it comes to their effect on our health. So shifting our focus from nutrients to foods can help us develop better eating habits that will support our long term health. >> Getting our head around the idea that we should be focused on the category of foods, … Read more