How to Stop Waking Up to Beat Insomnia Without Meds

How to Stop Waking Up to Beat Insomnia Without Meds

Questioner: I was wondering how can I decrease my hours of sleep and how can I improve my sleep quality? sleep is not a requirement in one’s life. What the body requires is rest. Sleep is just one form of rest. Lot of people are beginning to think in Tamil Nadu if somebody says, ‘He … Read more

Affirmations for Health, Wealth, Happiness, Success, Abundance I AM 21 days to a New You!

Please sit back close your eyes and allow yourself to just relax, relax and let go good. Imagine that you are at the peak of a high rolling green hill. The sparkling sun is shining. You are gently seated on a throne made entirely of diamonds, emeralds and sapphires, with royal blue velvet to cushion … Read more