Guided Meditation

Sadhguru: Isha Kriya is an extremely simple process but a powerful tool. These three ingredients – your breath, your thought, and your awareness, in the right combination, if you use them, your ability to use the mind and the body is so greatly enhanced that you almost look superhuman for somebody else. But I’m telling you, “This is human.” This is not about being superhuman. This is about realizing, ‘Being human is super. ’ Speaker: Isha Kriya instructions. Preparation: Sit in a crossed-legged posture with spine comfortably erect. If needed use a backrest but no headrest. Doing the kriya facing east offers extra benefits. Keep your hands upon your thighs, with your palms facing upwards. With your face slightly upturned, eyes closed, keep a mild focus between your eyebrows. This meditation will happen in three stages. Stage 1: inhale and exhale gently, slowly. With each inhalation mentally say to yourself, “I’m not the body.” The inhalation should last for the whole duration of that thought. With each exhalation mentally say to yourself, “I’m not even the mind.” The exhalation should last for the whole duration of that thought. Repeat this for 7 to 11 minutes. Stage 2: Utter the sound, ''Aaa'' seven times with mouth wide open, exhaling fully into each sound. The sound should come from just below the navel. You need not utter it very loud but loud enough to feel the vibration of the sound.

Sadhguru: Isha Kriya is an extremely simple process but a powerful tool. These three ingredients – your breath, your thought, and your awareness, in the right combination, if you use them, your ability to use the mind and the body is so greatly enhanced that you almost look superhuman for somebody else. But I’m telling … Read more

Affirmations for Health, Wealth, Happiness, Success, Abundance I AM 21 days to a New You!

Please sit back close your eyes and allow yourself to just relax, relax and let go good. Imagine that you are at the peak of a high rolling green hill. The sparkling sun is shining. You are gently seated on a throne made entirely of diamonds, emeralds and sapphires, with royal blue velvet to cushion … Read more

A Healthy Now Lifestyle You Can Achieve

A Healthy Now Lifestyle You Can Achieve

My name is Nadia and A Healthy Now Lifestyle You Can Achieve I’m a little bit nervous because I’m going to have to get undressed in front of you. But before I start, I wanted to ask a question: how many of you had a status Factory poop this morning by show of hands? Not … Read more