How to Get Rid of Neck Tightness and Muscle Spasms in Seconds

Effective Methods to Ease and Prevent Neck Discomfort An Extremely Effective Method Of Easing and preventing Neck DiscomfortAre you one of the millions Americans who suffer from neck discomfort? If not, it’s extremely likely that you know someone who does. Undoubtedly, neck pain is a very extensive problem since the head and neck location is … Read more

Om Chanting @432 Hz | Om Chanting Spiritual Vibration | Peaceful Om Mantra Meditation

The Om mantra is known for its powerful vibrations and spiritual significance. When recited, Om vibrates at a frequency of 432 Hz, which is a similar vibrational frequency found throughout nature. This frequency is believed to be the fundamental sound of the universe, and chanting Om symbolically and literally tunes us into that sound, connecting … Read more

The #1 Exercise to Lose Belly Fat (Easily)

Today, I’m going to share some really important information on how to get rid of your belly fat. The easiest way possible, and primarily the exercise you need to focus on. I’Ve talked about the contribution of exercise to belly fat loss being about 15 and diet being 85 percent, but the question is: what … Read more

Dennis Bartram Active Balance Re Balance Your Body At Home

Introducing the New Active Balance Program: Professional Help at Home! Introducing the New Active Balance Program Get Professional Help at Home! For the past 50 years, I have been involved in physical therapy, treating various sports injuries, spinal conditions, muscular conditions, and even organ and visceral problems. Throughout my career, one question has consistently been … Read more

“Ninjutsu 1001 Nights” by Masaaki Hatsumi at modern ninja master

History of Amatsu Therapy https://www.amatsu.info/ Amatsu therapy is a blend of modern research and ancient Japanese natural movement-orientated ‘hands-on’ therapeutic techniques dating back over 2,000 years. The ‘feeling’ and principles taught today directly derive from Dr. Hatsumi and the ancient school of Hichi Buku Goshin Jutsu Ryu. This is a school of the breathing and … Read more

7 Exercises You Need to Do If You Sit All Day

You spend all day in front of your computer and all evening suffering from stiff muscles, numbness, and tingling sensations. Thankfully, there are a couple of easy exercises that can make you feel a lot better! Neck and shoulders After a long day of working on a computer or even driving long distances, the tension … Read more

Kegel Exercises for Men – Beginners Pelvic Floor Strengthening Guide

Kegel Exercises for Men – Beginners Pelvic Floor Physio Guide Here’s a quick question take a look at this image, is this a Kegel exercise for men? This is an exercise for the glutes or butt and this exercise will just waste your time if you’re trying to improve bladder control or overcome erectile dysfunction. … Read more

How To Keep Your House Cool Without Ac

How To Keep Your House Cool Without Ac

My Furnace – Can I be using my furnace in the Summer? Or is it something that I should have shut off? It depends on the age of the home. So all new homes now have a lot of high-efficiency furnaces that have variable-speed motors, the motors actually run 24/7. They’re always running, moving air … Read more

Keep Your Home Cool Tips

Keep Your Home Cool Tips

We, will keep an eye on this life picture coming out of Oakland. >>> super cooling might help you save some cold hard cash. >> hundreds and maybe even thousands of dollars. Joe Bartel has more on that for us now. >> when you think about it you can save quite a bit of money … Read more