Joe Gutierrez

I was never the most talented, never the flashiest I relied on grit. Other players might have been more talented, but I can assure you. No one was gonna outwork me. The secret is in the dirt. I learned early on in my life. Through many challenges that I could change my circumstances. With hard … Read more

Hi I am Tom Holland Bowflex Fitness Adviser. This is the four minute cardio workout for your heart. Four minute routine. We're going to do twenty seconds of higher intensity, 10 seconds of recovery. Will do that two times through. Four exercises. We're gonna start with fake jump rope. Ready and begin. So twenty seconds. … Read more

but today i'm going to take you through a  minimalist stretch routine i'm going to break it   up into two parts the first part is something that  you can do every single day without fail sort of   like brushing your teeth it's simple but effective  and so easy you'd be silly not to do it … Read more

Let's get started! This is our four-minute  beginner morning workout. Now you know when you   start to workout first thing in the morning you're  going to get all the blood flow going, you're   going to start releasing stress, and start your  day off right! This is only going to take four   minutes. You have no … Read more

Hi I'm Tom Holland, Bowflex Fitness Advisor. This is the four minute ab toning workout. We're going to do four exercises, 30 seconds each, in a circuit fashion. We're going to do it two times through. We're going to begin with regular crunches. Slight variation we'll have one of each. So we're going to sit … Read more

What's up guys, Jeff Cavaliere, Athleanx.com. I'm going to so something I don't do that often, I'm going to do a workout here today with you. It's a fat burning workout. And to burn fat guys, we understand one thing and one thing only, and that is you need to be in a hypocaloric state, … Read more

Here's how to decompress your neck at home  using a pull-up band. If you would like to   get one, I will leave a link in the comments  section (for this exact one). Take your band, loop   it around a doorknob on the back side of a door.  Close that door for a stable anchor point. … Read more

In this video, I'm going to show you how to self pop your whole back for instant pain relief. Stay tuned. Hey, everyone. Dr. Rowe coming to you from SpineCare in Saint Joseph, Michigan. In this video, I'm going to go over mobility exercises that may end with a satisfying self pop or release pretty … Read more

Here's a quick way to release neck tightness  and stiffness with an exercise that may also   end in a satisfying pop or crack. Start with very  good upright posture. Whatever side that you're   having issues, take your arm bend it 90 degrees  at the elbow, and then I'm going to slide my arm   all the … Read more

Here's an easy exercise that may end in a  satisfying self pop, crack, or release in the upper   back. Lie flat on your back with a large rolled up  bath towel over the spot that you're focusing on.   From there, we're going to slide backward until  that spot is at the edge of a bed. … Read more