Joe Gutierrez 
The Om mantra is known for its powerful vibrations and spiritual significance. When recited, Om vibrates at a frequency of 432 Hz, which is a similar vibrational frequency found throughout nature. This frequency is believed to be the fundamental sound of the universe, and chanting Om symbolically and literally tunes us into that sound, connecting … Read more
Today, I’m going to share some really important information on how to get rid of your belly fat. The easiest way possible, and primarily the exercise you need to focus on. I’Ve talked about the contribution of exercise to belly fat loss being about 15 and diet being 85 percent, but the question is: what … Read more
hey guys it's anna and today we're going to be doing stretches for back flexibility which will help you improve your back bends chest stands scorpions and more obviously you can't get a super flexible back from just one day of stretching so i challenge you to do this routine every day for 20 days … Read more
Here's how to stretch your full back in seconds. We just need a flat elevated surface. The edge of a bed works, a desk, a chair depending on your height level. We also need to place something underneath our knees like a pillow or towel for extra comfort. Take the back side of your arms … Read more
Hi guys I'm Cat. Welcome back to my channel. Today is all about your daily mobility flow. So in this mobility workout I'm going to show you a few exercises that is going to take the spine in the full range of motion, which includes when the spine flexes forward, as you extend up, come … Read more
I'm going to show you terrific exercise for stiff lower backs so let's take a look at my spinal model here you're looking at the spine from the front and what it would look like if you can see the vertebra right through when we do this exercise for stiff low backs we're going to … Read more
Today I'm sharing my secret morning drink for weight loss, for diabetes, for cardiovascular health. And I'm adding my two secret ingredients that other people don't add to this drink. Apple cider vinegar. This wakes up the nervous system and prepares your body for digestion. It increases acidity and increases ideal enzyme function. It lowers … Read more
so why would you want to take apple cider vinegar before bed well there's many reasons i'm going to talk about the blood sugar reason acetic acid which is the main acid in apple cider vinegar is very anti-glycemic what does that mean it means it reduces your blood sugars after a meal acetic acid … Read more
https://youtube.com/watch?v=7EIHwsL4tKQ Benefits is there such a thing as well if you've been looking on the internet to see that there's probably more claims and more anecdotal evidence and more confusion and disagreement on apple cider vinegar than just about anything else out there who are the benefits real and if so what does it help … Read more
apple cider vinegar is packed with medicinal properties that can provide several positive health benefits for the human body this explains why it has become a popular home remedy for thousands of people around the world over recent years with that said the question remains does it actually work well research and multiple studies have … Read more