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What Happens If You Walk 30 MIN PER DAY

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walking is a simple yet very effective  exercise a small stroll around the park   or even your house could do wonders for your  body people who have cardiovascular problems are   advised to walk regularly have you ever thought  of going for a walk every day it does quite a   bit of good for you from … Read more

The Walking Code: Proper Walking Footwork with Todd Martin MD

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If you are having problems with the way you walk,  or questions about how to walk correctly, you   may find yourself very frustrated. You can't find  much help from the doctor, and you found yourself   looking for answers on YouTube. On YouTube you  find top videos giving conflicting information,   or information that just doesn't make … Read more

Seated Upper Body Exercise Video | Kaiser Permanente

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♪ ♪ GINA BITER-MUNDT: We all know how important it is to stay physically fit and without regular exercise our muscles will not perform to the best of their ability. Exercise ensures that we maintain good strength and endurance to lead full and active lives. In this video we will guide you through a 25-minute … Read more

How to Walk Properly with Dr. Todd Martin

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Hi. In this section we are going to cover the  basic walk. What I mean by the basic walk is just   a stroll, like we be strolling down the street.  So not powerwalking, racewalking, anything like,   that just a basic stroll. And we're not going to  cover a lot of the anatomy. First, I want … Read more