Joe Gutierrez 
Here's an amazing exercise that may end in a satisfying self pop, crack,or release in your lower back. I call this one the lunge and twist. Let's start with the lunge. Get into position and lunge forward with your body weight until you feel a really good stretch on the front part of your leg. … Read more
Hey, Dr. McNamara here, and I wanted to show you guys an at home adjustment for the thoracic spine. Now this adjustment is good for a lot of those individuals that kind of lose that kyphosis, that natural kyphosis in the thoracic spine, and kind of end up with a little bit of a straight … Read more
Introducing the New Active Balance Program: Professional Help at Home! Introducing the New Active Balance Program Get Professional Help at Home! For the past 50 years, I have been involved in physical therapy, treating various sports injuries, spinal conditions, muscular conditions, and even organ and visceral problems. Throughout my career, one question has consistently been … Read more
Getting the oxygen to flow through your muscles to give you that energy you need for the day. Working your legs. It's your energy flowing through the body with the great muscles of your hips, thighs and buttocks. That's it! Stretch! Taller! You got it! And a wonderful stretch for the upper back and shoulders. … Read more
i'm testing the microphone now my name is flo i'm really happy that you are in the 5 a.m. club just like me and bre and today we're gonna do yeah our morning routine workout so we start with burpees never in my life will i teach burpees to you or do ever burpees unless … Read more
♪ Bob and Brad ♪ ♪ The two most famous physical therapists ♪ ♪ On the internet ♪ – Well hi there folks, I'm Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – And together we are the most famous physical therapists on the internet. – In our opinion, of course. – Humble opinions. … Read more
(upbeat music) – Alright, my friends, let's begin in a nice power stance today to boost our spirits, boost our confidence. Nice wide stance, just a little bit wider than hip width apart, and then strap your boots on, just kidding, but lift up through the front body, and ground through the back body, so … Read more
– Hey guys, Cassie here. Now, recently I've been training myself to become more of a morning person. So right now I'm waking up around 6:15, 6:30, which is really good, but I do wanna work my way up towards you know, maybe a six o'clock and I've seen people wake up at 5.00 which … Read more
(peaceful music) – Hi there, welcome to seven days of energy boosting morning stretches. My name is Maria. I will be your instructor for the course. I am a fourth year human kinetic student and a certified group fitness instructor. by the end of this course, you will have an established stretching routine that's going … Read more
Hello Earth Citizens. My name is Chris. I’m a Brain Education instructor from Rolling Hills, California. Today we're going to work on Qigong for our spine. So we're going to work on opening up our spine. Many people have back problems, circulation problems through their spine. It helps with our organs. It helps with everything. … Read more