posture

Cat Routine #1: Arch and Flatten

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Thomas Hanna in the book cymatics has created a daily movement exercise routine called the daily cat routine and I’m going to be demonstrating that for you now cat routine. Number one arch and flatten lie down on a pad or on a rug then both knees and now pay attention to the low back … Read more

The Ideal Method to Prevent Back Pain

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The Ideal Method to Prevent Back Pain

Okay, when we are below pare we have a wonderful pain right?. Exactly how are you now, Good back support we are talking about today back lower back yes. So it’s a back injury. It’S begged me for a very long time, it’s a type of an issue for a long period of time as … Read more