Cat Routine #1: Arch and Flatten

Thomas Hanna in the book cymatics has created a daily movement exercise routine called the daily cat routine and I’m going to be demonstrating that for you now cat routine. Number one arch and flatten lie down on a pad or on a rug then both knees and now pay attention to the low back … Read more

How to treat Sacroiliac Joint and lower back pain – Kinesiology Taping

Next, we’re gon na look at a patient of presents of sacroiliac joint pain. What I’ve got my patient? I’Ve got free of silver stars localized around this area, so patients can present with sij pain in this sort of area. The PS is an inferior would be where the joint plane is. So if … Read more