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Cat Routine #1: Arch and Flatten

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Thomas Hanna in the book cymatics has created a daily movement exercise routine called the daily cat routine and I’m going to be demonstrating that for you now cat routine. Number one arch and flatten lie down on a pad or on a rug then both knees and now pay attention to the low back … Read more

What’s the Best Position to Sleep in? Do we even need a Pillow?

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Will the real Randy Gardner please stand up? In 1964, high school student Randy Gardner successfully stayed awake for 11 days and 24 minutes, setting the world record for the longest a human has gone without sleep. Over the several days awake, Gardner experienced everything from mood changes, memory lapses, random hallucinations to temporarily losing … Read more