Sciatica

7 Exercises You Need to Do If You Sit All Day

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You spend all day in front of your computer and all evening suffering from stiff muscles, numbness, and tingling sensations. Thankfully, there are a couple of easy exercises that can make you feel a lot better! Neck and shoulders After a long day of working on a computer or even driving long distances, the tension … Read more

Cat Routine #1: Arch and Flatten

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Thomas Hanna in the book cymatics has created a daily movement exercise routine called the daily cat routine and I’m going to be demonstrating that for you now cat routine. Number one arch and flatten lie down on a pad or on a rug then both knees and now pay attention to the low back … Read more