I'm going to show you terrific exercise for stiff lower backs so let's take a look at my spinal model here you're looking at the spine from the front and what it would look like if you can see the vertebra right through when we do this exercise for stiff low backs we're going to … Read more
Today I'm sharing my secret morning drink for weight loss, for diabetes, for cardiovascular health. And I'm adding my two secret ingredients that other people don't add to this drink. Apple cider vinegar. This wakes up the nervous system and prepares your body for digestion. It increases acidity and increases ideal enzyme function. It lowers … Read more
so why would you want to take apple cider vinegar before bed well there's many reasons i'm going to talk about the blood sugar reason acetic acid which is the main acid in apple cider vinegar is very anti-glycemic what does that mean it means it reduces your blood sugars after a meal acetic acid … Read more
https://youtube.com/watch?v=7EIHwsL4tKQ Benefits is there such a thing as well if you've been looking on the internet to see that there's probably more claims and more anecdotal evidence and more confusion and disagreement on apple cider vinegar than just about anything else out there who are the benefits real and if so what does it help … Read more
apple cider vinegar is packed with medicinal properties that can provide several positive health benefits for the human body this explains why it has become a popular home remedy for thousands of people around the world over recent years with that said the question remains does it actually work well research and multiple studies have … Read more
I was never the most talented, never the flashiest I relied on grit. Other players might have been more talented, but I can assure you. No one was gonna outwork me. The secret is in the dirt. I learned early on in my life. Through many challenges that I could change my circumstances. With hard … Read more
Hi I am Tom Holland Bowflex Fitness Adviser. This is the four minute cardio workout for your heart. Four minute routine. We're going to do twenty seconds of higher intensity, 10 seconds of recovery. Will do that two times through. Four exercises. We're gonna start with fake jump rope. Ready and begin. So twenty seconds. … Read more
but today i'm going to take you through a minimalist stretch routine i'm going to break it up into two parts the first part is something that you can do every single day without fail sort of like brushing your teeth it's simple but effective and so easy you'd be silly not to do it … Read more
Let's get started! This is our four-minute beginner morning workout. Now you know when you start to workout first thing in the morning you're going to get all the blood flow going, you're going to start releasing stress, and start your day off right! This is only going to take four minutes. You have no … Read more
Hi I'm Tom Holland, Bowflex Fitness Advisor. This is the four minute ab toning workout. We're going to do four exercises, 30 seconds each, in a circuit fashion. We're going to do it two times through. We're going to begin with regular crunches. Slight variation we'll have one of each. So we're going to sit … Read more