apple cider vinegar is packed with medicinal
properties that can provide several positive health benefits for the human body this
explains why it has become a popular home remedy for thousands of people around the world
over recent years with that said the question remains does it actually work well research
and multiple studies have shown that apple cider vinegar is quite effective in providing
relief for a wide range of health complaints and that is exactly what we are going to talk
about in this video be sure to watch until the end because there's one benefit that i think will
surprise you so if you're ready let's get into it just a quick reminder we are not doctors
this video is for informational purposes only one of the most popular benefits of apple cider
vinegar is that it can help with weight loss when consumed on a regular basis this benefit
is due to the high acetic acid content that apple cider vinegar contains multiple studies
have linked apple cider vinegar consumption with lower levels of body fat this is especially
true when combined with a restrictive diet subjects in one study witnessed a decrease in hip
circumference a reduction in triglyceride levels and an increase in hdl cholesterol levels after
consuming apple cider vinegar so for those looking to shed a few pounds this is definitely
something to consider the next benefit that i want to mention is that it can lower blood
sugar levels elevated blood glucose levels is the common symptom of those with type 2
diabetes and is caused by insulin resistance multiple studies have linked the consumption of
apple cider vinegar with meals to more stable blood sugar levels keeping our blood sugar levels
under control is extremely important when it comes to living a long healthy life this is especially
true since it's easy and economical to consume a little bit of apple cider vinegar with meals in
order to take advantage of this benefit speaking of blood apple cider vinegar has also been shown
to improve blood fat levels its high acetic acid content can help reduce fatty deposits in
our blood vessels while improving metabolism researchers found a significant reduction in
ldl cholesterol and triglyceride levels and those who consumed apple cider vinegar they also
noticed a significant increase in hdl cholesterol which is the good type that our body needs
in other words apple cider vinegar helps keep the good fats gets rid of the bad fats and can
significantly improve the lipid profile of those who consume this powerful ingredient another
great benefit is that it helps with digestion again apple cider vinegar contains acetic acid
which helps break down food and makes digestion much easier this is especially true in people who
suffer from low stomach acid apple cider vinegar also promotes healthy intestinal flora which is
the bacteria in our gut that aids in digestion it is also believed to be beneficial in
those who suffer from acid reflux which is a common digestive disease that millions of
people around the world are striving to avoid switching gears just a bit apple cider vinegar
is believed to promote healthy skin that's right apple cider vinegar contains properties that
can benefit your skin by exfoliating killing pathogenic bacteria and balancing skin ph it
contains malic acid which can unclog pores and reduce acne this explains why individuals who
suffer from acne also benefit from the topical application of apple cider vinegar furthermore
malic acid can reduce dark spots on the skin as it can decrease the production of melanin with
that said since the ph of apple cider vinegar is mildly acidic it is important to dilute it with
water before applying it to your skin not only can it benefit your skin apple cider vinegar has also
been shown to promote healthy hair the reason is it can balance out the ph of your hair when
dryness and damage occur from using shampoos or other products some researchers even believe
that it can help treat dandruff and reduce fungal growth on your scalp although research is limited
in this area but again as with skin application apple cider vinegar should be diluted with
water before applying it to your scalp after application your hair should look more
radiant and feel more smooth to touch the next benefit that we need to mention is that it can
boost your energy levels i mean who doesn't want to feel more energetic throughout the day right
apple cider vinegar can boost energy levels simply by improving metabolism the acetic acid
content prevents fat deposition allowing the body to burn fatty acids for energy it also contains
potassium electrolytes enzymes and amino acids that help reduce lactic acid in the body which
is often responsible for soreness and fatigue so next time you need a boost of energy consider
skipping coffee and take a shot of apple cider vinegar instead not only can it boost your energy
levels apple cider vinegar can actually boost your immune system as well that is because it
contains crucial antioxidants probiotics and other properties that can provide antimicrobial
protection as with all fermented food raw apple cider vinegar contains probiotics that support
gut health since microbiome health is tied directly to an optimal immune system apple cider
vinegar can improve immune system functionality not to mention apple cider vinegar contains
polyphenols that researchers believe can help treat cold and flu-like symptoms which just
so happens to be the next benefit on our list people have been using apple cider vinegar
to reduce cold symptoms for hundreds of years after all hippocrates themselves suggested
drinking a combination of vinegar and honey to treat a persistent golf the reason is raw
apple cider vinegar can reduce cold symptoms because it contains probiotics researchers
believe that probiotics are extremely beneficial for the immune system and can reduce symptoms
of influenza and respiratory infections and as previously mentioned apple cider vinegar
contains polyphenols and antioxidants that can reduce inflammation and help
in treating cold symptoms as well another great benefit of apple cider vinegar
is that it can help prevent muscle cramps apple cider vinegar contains a high amount of
potassium which has been shown to be effective in preventing and alleviating cramping researchers
believe that it can reduce the incidence of muscle cramps and decrease the intensity as well also
you've probably heard of people using pickle juice as a way to treat cramping the reason
is pickle juice contains a lot of acetic acid and as i've already mentioned so does apple cider
vinegar which explains why it is also useful in preventing unwanted muscle cramps so just to give
a quick recap apple cider vinegar can provide the following impressive health benefits it can
help with weight loss lower blood sugar levels improve blood fat levels help with digestion
promote healthy skin and hair boost energy levels boost your immune system reduce cold
symptoms and prevent muscle cramps these are just a few of the many reasons why you can consider
adding apple cider vinegar to your daily regimen but real quick do me a huge favor and hit the like
button it really helps support the channel and i greatly greatly appreciate it and while you're
down there go ahead and click the subscribe button as well because we have a ton of other
videos on our channel that i think you will enjoy millions of people around the world are looking
to take advantage of the health benefits that can come from apple cider vinegar hopefully
the information that you learned in this video can help you do just that with that said keep in
mind that we are not doctors in this video should not be taken as medical advice again this video is
for informational purposes only but hopefully you learned a thing or two and hopefully you're now
one step closer to improving your overall health and thus improving the overall quality of your
life if so be sure to let us know down in the comment section below and if you want to learn
even more about this topic we do have a full guide on our website i'll drop a link to it right
below this video down in the description thank you so much for watching all the way to the end have
a blessed day and as always real easy my friend you
