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How to remain positive when people around us are negative? | 1 technique to overcome negativity

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along with sensitivity along with our development  sensitivity is needed but along with that   some level of withstanding some level of  acceptance should come automatically within us and more spiritual you become more sensitive  you become you see at the same time   we also develop a greater level of  understanding so we are able to … Read more

Massage Therapy : What Is a Polarity Massage?

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Hi, I'm Sundae with Natural Sundae. Have you ever heard of polarity massage? What does it mean? Well, I'm going to tell you. Now, polarity massage is actually not all a massage-related therapy. It requires many different techniques, and the basis is it works on the human energy field. That basically means that everyone has … Read more

Polarity Technique to Improve Sleep & Reduce Stress

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Suppose your loved one is sick in ICU or hospitalised or at home recuperating, polarity will accelerate the recovery. Polarity is very helpful, especially when someone is sick in your family. You can't sleep at night, for example, when you yourself are not able to sleep, you can request your spouse, “Do this Polarity on … Read more

Get a Bendy Back Fast! Stretches for Back Flexibility

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hey guys it's anna and today we're going to  be doing stretches for back flexibility which   will help you improve your back bends chest stands  scorpions and more obviously you can't get a super   flexible back from just one day of stretching so  i challenge you to do this routine every day for   20 days … Read more

Stretch Your Full Back in Seconds #Shorts

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Here's how to stretch your full back in seconds. We just need a flat elevated surface. The edge of a bed works, a desk, a chair depending on your height level. We also need to place something underneath our knees like a pillow or towel for extra comfort. Take the back side of your arms … Read more