let's warm up around the hips and do this yoga routine to help with hip pain so we're just going to get moving and get blood flowing to the area i want you to sit in a chair however is comfortable for you you may want to scoot forward a little or maybe back a … Read more
hey anne swanson here and today i'm going to share with you a short routine that you can do for your neck and shoulders and this is great because you can do it right in a chair in your office chair taking a break anytime throughout the day so we'll start by sitting tall in … Read more
did you know that you have access to a part of your nervous system that you don't normally actually have access to through your breath by changing your breath you can change everything transforming the state of your physiology the state of your nervous system hi my name is ann swanson and today i'm going … Read more
5 Simple Body Toning Exercises to Improve Flexibility, Coord The body warm-up relaxes and warms the upper body by stimulating joints, ligaments, and muscles. This will prevent injuries and pain from working with computers or practicing sports. The shoulder and arm warm-up improve flexibility and lubrication of your arm and shoulder joints. This exercise stretches … Read more
Wordtune: A Useful AI Tool for Rewriting Sentences Wordtune is a new AI tool that was built by AI21 Labs in 2018.It is not a complete content writing tool like Jarvis or WordHero.It makes meaningful rewriting of existing sentences.You can add it to Chrome.As an extension, Wordtune works on your favorite websites.Google Docs Gmail LinkedIn … Read more
– As our elderly age, nutrition is something that becomes difficult to focus on. In today's video, we are going to address some of the reasons why and also talk about some things that we can do to help with that challenge. (gentle music) Welcome to The Senior Circle, where we hope to inspire and … Read more
Essential nutrients are components in food that your body can't make on its own, and that we need to grow, function, and stay healthy. So we must get these nutrients through our diets. There are six classes of essential nutrients. Carbohydrates are the main source of calories, or energy, in the diet. Fats also give … Read more
meaning housing is important at any age but our nutritional needs change as we get older so in today's healthy eats I am with Ashley who's going to break it all down for us now Ashley let's talk first about the big picture and that is why do I dietary needs change as we get … Read more
Oh look good nutrition is just so important for elderly people. We've worked very hard to provide a balanced meal. We made so many changes over the years, just even very simple things that we hadn't thought of like providing water providing fruit and cheeses for morning tea instead of sweets, looking at the menu … Read more
{\rtf1\ansi\ansicpg1252\cocoartf1038\cocoasubrtf360 {\fonttbl\f0\fnil\fcharset0 Verdana;} {\colortbl;\red255\green255\blue255;\red26\green23\blue24;} \margl1440\margr1440\vieww9000\viewh8400\viewkind0 \deftab720 \pard\pardeftab720\sa400\ql\qnatural \f0\fs20 \cf2 Hi! I am Mary Alexander from Home Instead Senior Care, the national leader in providing in home care for seniors.\ Today I am here in the Betty Crocker Kitchens talking about Senior Nutrition. Many seniors lack good nutrition, which is dangerous for both their physical and … Read more