Joe Gutierrez

DELAYS DELAYS HEAD DELAYS HEAD INTO DELAYS HEAD INTO DOWNTOWN DELAYS HEAD INTO DOWNTOWN JUST DELAYS HEAD INTO DOWNTOWN JUST YET. YET. YET. >> YET. >> CHRIS, YET. >> CHRIS, THANK YET. >> CHRIS, THANK YOU. >> CHRIS, THANK YOU. >>> >>> WELL, >>> WELL, ALL >>> WELL, ALL THIS >>> WELL, ALL THIS WEEK … Read more

ONTO THE SUBWAY TRACKS. NEW TONIGHT, NOW, CAN SLEEPING SOUNDLY AT NIGHT LEAD YO TO UNEXPECTED WAKING? WELL, IT DID FOR ONE MAN AND IT TURNS OUT THOSE SLEEP POUNDS ARE NOT AS UNCOMMON AS YOU MIGHT THINK. ALWAYS BEEN A PRETTY GOOD SLEEPER. Reporter: BUT ALL THAT CHANGED SEVERAL YEARS AGO. JASON CARNEY WAS … Read more

FOR HOSPITAL EXPENSES AND HAS ALREADY RAISED $500,000. ALREADY RAISED $500,000. >> Evrod: IN "GOOD HEALTH," WE >> Evrod: IN "GOOD HEALTH," WE ALL KNOW THAT FEELING. ALL KNOW THAT FEELING. YOU WAKE UP IN THE MORNING, YOU WAKE UP IN THE MORNING, FEELING IRRITABLE, GROGGY, NO FEELING IRRITABLE, GROGGY, NO EXPLANATION. EXPLANATION. BUT WHAT … Read more

Here's how to instantly fix lower back pain with  an exercise I like to call the cobra scorpion.   Lie flat on your stomach in bed or on a floor.  Prop yourself up on your elbows, just like this.   I'm going to do the scorpion first. I bend my knees  at 90 degrees, put my feet … Read more

start by lying on your back you can be on the floor you can be in bed whatever's most comfortable for you and remember that everything i say is a suggestion if you feel like you need to rest at any point and just visualize the movement i describe feel free to do that you … Read more

Here's how to easily self pop, crack, mobilize…  whatever you want to call it… your hip at home.   Start seated with very good upright posture.  Take the painful side, bring that leg up. Rest   your ankle over your other side's knee, so when  you look down it should look like a figure four.   I'm going … Read more

Here's how to unlock a tight neck in seconds.  Grab a hand drying towel, cross your hands over,   grip the two ends, raise the towel to the top of  the neck. Whatever side is on bottom, we're going   to keep that end locked and straight while the  other one goes up towards the ceiling just … Read more