Caring for someone
can be rewarding. But it's also a big
commitment which comes with big challenges. It can be easy to lose sight of
your own needs, including time for yourself to get a rest
from your caring role. You might find that taking a
break is difficult at first, especially if you're
the main carer. But it's really
important to have a break and to ask for help. You may consider
taking some time out to participate in
activities you enjoy. Focus on your relationships. Make sure you're
fit and healthy. And most importantly, take
time to focus on yourself. You may not be
aware that there's help available to
give you time to do the things you need to do. Sometimes it's called respite. Respite comes in many forms and
can include a few hours break through to care given over
a two-to-three-week period. It may come from family members,
friends and neighbours helping out to give you a hand, or
in-home support from a worker who comes to the home to
take over your caring duties for a period of time so you
can get the break you need.
Other community and
privately-run organisations such as day centres and
residential care facilities may also provide assistance. Some respite services are free,
whilst others come at a cost. It's important to find out
what works best for you. But make sure you book early,
as places can fill up quickly. It also works best when it's
planned in advance and regular. So you know exactly
when you will next be able to take a break. The person you care for
may look forward to a break as much as you do.
Although respite can also
mean a big change for them. That's why it's important to
explain the process to them, take time to find an arrangement
that suites you both, and plan ahead so everyone
gets the best experience out of respite care. For more information on respite,
or to find out what respite options may be available for
you and the person you care for, please go to
carergateway.gov.au call 1-800-422-737..