sleep better

How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

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Maximizing Morning Light Exposure for Improved Sleep Quality Maximizing Light Exposure in the Morning to Improve Sleep Quality- I wake up in the morning and I want to reach for my phone, but I know that even if I were to crank up the brightness on that phone screen, it’s not bright enough to trigger … Read more

How to Stop Waking Up to Beat Insomnia Without Meds

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How to Stop Waking Up to Beat Insomnia Without Meds

Questioner: I was wondering how can I decrease my hours of sleep and how can I improve my sleep quality? sleep is not a requirement in one’s life. What the body requires is rest. Sleep is just one form of rest. Lot of people are beginning to think in Tamil Nadu if somebody says, ‘He … Read more