Joe Gutierrez

Health enthusiasts, are you tired of feeling run down and constantly getting sick? Well, what if we told you that there's a simple way to boost your immune system and feel better than ever? Today we're going to talk about one crucial micronutrient that can help with that, zinc. This powerful mineral is essential for … Read more

[Music] hey everyone i'm tracy lockwood beckerman i'm a registered dietitian usually in new york city today i'm not but regardless it's still my job to help you figure out what to eat and why on you versus food today we're talking about zinc a trace mineral that the body needs for everything from cellular … Read more

so the highest zinc food in the world is oysters that's number one oysters are loaded with zinc and the type of zinc that's bile available then we get red meat okay then we get fish and the list goes down from there there is a small amount of zinc in pumpkin seeds for example … Read more

– Zinc is a mineral that's essential for health. Now, your body doesn't store zinc, so you have to make sure that you eat enough each day to meet your requirements. Some people are at risk for zinc deficiency, including infants, teenagers, the elderly, and women who are breastfeeding or pregnant. So in this video … Read more

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hi I'm Jen de Tracy and welcome to another episode episode number six of my messy house because a mess is raw and real so today we're gonna talk about another random thought not before we do for those of you just turning in my messy house is a metaphor for the messiness that happens … Read more

Fabulous today. So today I wanted to share with you the hack that I used to start moving my body again. So I just see we've got there we go. Let me just update that. So the hack that I used was I had this thing that I needed to get back to exercise. I … Read more

I just had my protein shake. Joining us this morning is Carissa. I'm Mahoney from burn boot camp here this morning from West Knoxville, right. Farragut area. Yes, farragut. Good morning. Good morning. Alright, so I took off my suit jacket cause you're put me to work, right? Yes, I am. Alright, so let's talk … Read more

what is respite care respite is a term used to describe a short break seniors often look into respite before returning home after surgery or when caring for a disabled or ill partner caregivers often look into respite when they are feeling burnt out or as a care solution if they are away there are … Read more