(peaceful music) – Hi there, welcome to seven days of energy boosting morning stretches. My name is Maria. I will be your instructor for the course. I am a fourth year human kinetic student and a certified group fitness instructor. by the end of this course, you will have an established
stretching routine that's going to make you
feel loose and energized and ready to take on your day.
This is a seven-day course designed to be done at the end of your bed as soon as you wake up in the morning. The major components of this course are going to include gentle stretches to wake up your body and
have you feeling great. This course is perfect for those who maybe feel a little stiff in the morning and need some gentle stretches
to start off their day.
Thank you so much for
watching this short video. If this course sounds right for you, please sign up and I'll
see you in day one..