namaste everyone in this video i'm going
to talk about acupressure therapy for constipation whether it is chronic or acute you
need to take care of your constipation because constipation is the mother of all diseases for
constipation i have a very good acupressure treatment so what you need to do you can see my
hands in my hands i'm going to fold my middle finger this is a very very easy treatment and
try it so i'm going to fold my middle finger so my middle finger is touching one point that is
the point for your constipation and acupressure so i'm going to mark this point in this
hand you can see where my finger is touching so i'm going to mark this circle here so
this is the point for the constipation so what i'm gonna do now i'm going to massage this
point for five minutes i will stimulate this point with some oil so i have taken the mustard oil
you can use any oil and just massage this point in clockwise and anti-clockwise direction for few
seconds and you change then up and down for a few seconds probably one one minute each way you're
trying and then you're gonna press and release press and release press and release so while
you're pressing it do not just take your thumb up just press and loosen up press and loosen up
this way you will massage on this hand two and a half minute and two and a half minute on this
point exactly the same way and after massaging you're gonna wipe this oil with the help of a
tissue paper and you're gonna dry your hands so next i'm going to use seed therapy so
for this you need to take the same point and i have taken a micropore tape which we call
it medical tape and a little piece of that tape and i have put the whole green lentil seeds which
is like i will show you like this i have taken total six seeds and i have made a flower kind
of structure now i'm gonna take this on my hand and put it on the same circle which i have made it like this like this you stick it so this is the
treatment for your constipation so put it for four to five hours every day if your constipation
is chronic do this therapy for three months and you will see the results within within a week
only so try this therapy and share this video with your near dear ones and also if you have
any benefit with this therapy do put a comment in the comment box so other can also be benefited
with this practice thank you everyone namaste you
