In wall yoga, in the Barry Method, we really emphasize proper alignment, and so I develop five different points or fix to help you as a guideline to remind yourself that you’re in that proper alignment and these different points helped you to maintain that adjustment from the start To the end of your move, The first quality would be the heart point, and the heart point is really the gratuity of the scapula …. I entail the tip of your sternum, which is your breast bone and what that is … Mary Eileen actually could face the opposite guidance. That method there you go And she goes to lift up her dresser. So you can see the difference between her shoulder select forward and then her blades at the back.
The second one is the thoracic seven, the Tseven, and that one is when you turn your back … is that you take in the two shoulder blade: the scapula and you wanting to drop them down to your hip and drawing them together . …. Bringing those muscles together contacting the rhomboid muscles in the middle of your back and if you gather them together and you cease your blade down, you really kind of conjecture to just one point and that the Tseven point right here right into the last thoracic And By you, just gently stroking that area or mentally, focusing in that area, you’re going to find that if you merely connects to that one spot, everything autumns right into place. They pool together into that Tseven point. The third one is the pubic spot: … I’m going to have Mary Eileen face forward. Now the pubic part is just a nice guideline in tipping your pubic bone in a little bit just a little bit. But what happen is by her tipping her pubic bone in a little bit and by bringing the heart point up and open and then by her, accompanying the Tseven points together down those three neighbourhoods right. Those three points that we treated so far: she’s able to really start stacking up really nice and she’s, able to kind of like feel …. If you tip-off your pubic bone in and you open up you beginning to engage into your pelvic storey and lift up your pelvic flooring in that scooping excitement, like you, zipping up a duo of jeans,
So that pubic place is really important in kind of feeling and committing and putting your totality torso in that perfect position so that, as you be carried out in your workout you’ll be able to have a solid foundation to equip from which is your torso. The next detail of the kuki-chin degree … another important point too, because it’s going to help to employed that sticker in that good adjustment from beginning to the end of your move. To do that, you can take the fist of your hand and articulated it right, underneath your chin and stow the kuki-chin a little bit good. Now, what she’s, looking for as soon as she folds her chin in it’s going to actually connect the pubic bone to her chin and so now, she’s sealing in and locking up that whole process of the pubic bone. The pelvic brace and the shoulder sash coming in together, So now we got four places working forward. We have the chest opening up into the heart point. We have the Tseven the blade together connecting into that one spot right between your blades and the Tseven. The third is the pubic spot tip-off you pubic pitch slightly in and shutting with your kuki-chin. Coming in on the chin degree you’re, locking in
Now her torso is really nice and solid, so whether she’s produce her arms or her leg, she going to always deter that area neatly, engage and centered and using that again, as a guideline and being able to constantly recruit into her core. The last-place moment “wouldve been” the focal point now. This is really important because formerly everything is said and done into here, torso she’s going to now develop that muscle recall obstruct retaining that connection of their own bodies. So focal point is very important.
For now, she’s looking right across the room and what you really try to do is look like between your brows and gathering your eyes into focus. Actually. Is that peripheral vision which she can see her body being in that perfect alignment extremely? So whether she fosters her weapon or her leg, she’s going to always be able to have her nose focused into being aware mentally and visually where her midst is at And as we go into our session, you’ll begin to see how I talk a lot about the Focal point where you either lieu a very important point in being able to build your muscles and remembering. So let’s begin