Cat Routine #1: Arch and Flatten

Thomas Hanna in the book cymatics has created a daily movement exercise routine called the daily cat routine and I’m going to be demonstrating that for you now cat routine. Number one arch and flatten lie down on a pad or on a rug then both knees and now pay attention to the low back … Read more

How Much Should You Exercise

How Much Should You Exercise

  “How Much Should You Exercise?” Researchers who accept grants from the Coca-Cola Company may call physical inactivity “the biggest public health problem of the 21st century.” But actually, physical inactivity ranks down at number five in terms of risk factors for death in the United States and number six in terms of risk factors … Read more