Guided relaxation and meditation

In this video, we are looking at several of the major well-being advantages, both physical and psychological, that an exercise program can offer your life. Let’s start with the physical advantages. What Are The-Six-Ways To-Wellbeing?? Leading is cardio and also breathing renovation. Gradually, you end up strengthening the heart muscle that surrounds your heart, you … Read more

How Much Should You Exercise

How Much Should You Exercise

  “How Much Should You Exercise?” Researchers who accept grants from the Coca-Cola Company may call physical inactivity “the biggest public health problem of the 21st century.” But actually, physical inactivity ranks down at number five in terms of risk factors for death in the United States and number six in terms of risk factors … Read more

What’s the Best Position to Sleep in? Do we even need a Pillow?

Will the real Randy Gardner please stand up? In 1964, high school student Randy Gardner successfully stayed awake for 11 days and 24 minutes, setting the world record for the longest a human has gone without sleep. Over the several days awake, Gardner experienced everything from mood changes, memory lapses, random hallucinations to temporarily losing … Read more

Sleep Hygiene – How to Sleep Better!

we explain how you can get a better night’s sleep again this is Simon Simon has trouble sleeping at night he can’t get any shut-eye so in the daytime he can hardly focus and is constantly tired which puts him in a lousy mood he wonders how he can get rid of his problem what … Read more

5 Tips to Achieving Your New Year Fitness Resolution

5 Tips to Achieving Your New Year Fitness Resolution

It is a PERFECT business for you to work from home! I am letting you create a trial account with no credit card required to see just how amazing we are… On one condition.. you have a work ethic…[Start working from home right here by Clicking Here]  If you like me don’t have a consistent … Read more