7 Exercises You Need to Do If You Sit All Day

You spend all day in front of your computer and all evening suffering from stiff muscles, numbness, and tingling sensations. Thankfully, there are a couple of easy exercises that can make you feel a lot better! Neck and shoulders After a long day of working on a computer or even driving long distances, the tension … Read more

Neck Pain Freedom Sitting at a Computer

Neck Pain Freedom Sitting at a Computer

Neck And Back Pain Pain in the back is a typical phenomenon in the United States with almost 80% of the population struggling with it. However, a large portion of them is unaware of the reasons or the reasons for this issue. A strain in the muscles is a significant cause of pain in the … Read more

Top 3 Tips for Neck Pain for Desk Workers

hey dr pound here with heal better fast and today we’re talking about the top three things you can do for neck pain for people who work at a desk [Music] now if you’ve been working at a desk and you have neck pain and you want to avoid reaching for drugs of surgery here’s … Read more