Top High Fiber Foods

Top High Fiber Foods

Top High Fiber Foods Yes Fiber is a material present in plant foods that cannot be digested in the small intestine but pass into the large intestine and tests. Adults should aim to eat 30 grams of fiber per day, but in the UK we are currently consuming much less, please, good sources of fiber … Read more

7 Foods to Lower Your Blood Pressure

About one in three American adults have high blood pressure. And, unfortunately, there’s no magic- bullet food that can lower it. However, certain foods can help. Start with walnuts. Eating a half cup of walnuts daily has been shown to help lower blood pressure, improve blood flow and even shrink your waist. Walnuts contain healthy … Read more

How to Get Rid of Lower Back Rheumatoid Arthritis FAST!

Hello, my friend. Do your friends and family think you are a lazy person? Is your back pain so severe that it makes you bedridden? If you suffer from RA in the lower spine, You are not alone. Our charity Farida asked for a natural way to treat this problem. Imagine how much better you … Read more

The Hidden Electrical World Inside Your Body

The Hidden Electrical World Inside Your Body

One of the things that makes the sense of touch so amazing is how it’s actually multiple senses wrapped into one. If I take any given object around the studio here, I can detect the object’s temperature and I can run my fingers over it and pick up the shape. With a little more sensation, … Read more

Affirmations for Health, Wealth, Happiness, Success, Abundance I AM 21 days to a New You!

Please sit back close your eyes and allow yourself to just relax, relax and let go good. Imagine that you are at the peak of a high rolling green hill. The sparkling sun is shining. You are gently seated on a throne made entirely of diamonds, emeralds and sapphires, with royal blue velvet to cushion … Read more

Sleep Hygiene – How to Sleep Better!

we explain how you can get a better night’s sleep again this is Simon Simon has trouble sleeping at night he can’t get any shut-eye so in the daytime he can hardly focus and is constantly tired which puts him in a lousy mood he wonders how he can get rid of his problem what … Read more

4 Tips For Achieving Work-Life Balance | Money | TIME

instead of trying for a work-life balance everyone always discusses it like it should be compartmentalized to me I think work-life balance is what you make of it it’s not as strict as work nine-to-five have your family in the evenings if you really want something you want to start a business you can balance … Read more

The Spectrum of Carbohydrates – from Whole Grain to White Bread

All nutrients are not created equal especially when it comes to their effect on our health. So shifting our focus from nutrients to foods can help us develop better eating habits that will support our long term health. >> Getting our head around the idea that we should be focused on the category of foods, … Read more

Killer 10 Minute Ab Workout with Tony Horton

are you ready because it’s app top 10 Minute Trainer I got my good friend Jani here we got 20 moods in 10 minutes I know I said 10 we got bonus we got an extra 10 and those are free are you ready 30 seconds each JD’s all fired up first move it’s called … Read more

Killer 10 Minute Ab Workout with Tony Horton

are you ready because it’s app top 10 Minute Trainer I got my good friend Jani here we got 20 moods in 10 minutes I know I said 10 we got bonus we got an extra 10 and those are free are you ready 30 seconds each JD’s all fired up first move it’s called … Read more