Top 10 Balance Exercises for Seniors at Home. STOP FALLS.

Hi folks, I'm Bob Shrupp physical therapist. Brad Heineck, physical therapist. Together we are the most famous physical therapists on the internet. In our opinion, of course Bob. Top 10 balance exercises for seniors at home that stop those falls Brad. Exactly, we've been doing therapy 20 years for me and about 100 for you. … Read more

10 Best Balance Exercises (Basic) – Ask Doctor Jo

oh hey everybody it's doctor Jo and Miss Remy, and today we're gonna show you my top ten basic balance exercises. so let's get started so with balance exercises, you always want to start off holding on to something. and you also want to start off with just about 10 to 15 seconds of these. … Read more

Beginner Balance Exercises For Seniors

Beginner Balance Exercises For Seniors

G’Day everyone welcome back to another five-minute exercise, video. What we’re doing in this exercise! Video today is five minutes of beginner balance exercises. So if you find your balance is not too good, you can’t do a lot of the other balance exercises we’ve done before this is the place to start. So Fitness, … Read more

Preview of Free Your Psoas | End Psoas Muscle Pain

Free Your Psoas — an integrated program for freeing and coordinating the central movers and stabilizers of the body. What you have before you is a program to free the psoas muscles by better integrating their functioning with that of the whole body as a movement and sensing system. I’m Lawrence Gold developer of the … Read more

7 Exercises You Need to Do If You Sit All Day

You spend all day in front of your computer and all evening suffering from stiff muscles, numbness, and tingling sensations. Thankfully, there are a couple of easy exercises that can make you feel a lot better! Neck and shoulders After a long day of working on a computer or even driving long distances, the tension … Read more

Guided relaxation and meditation

In this video, we are looking at several of the major well-being advantages, both physical and psychological, that an exercise program can offer your life. Let’s start with the physical advantages. What Are The-Six-Ways To-Wellbeing?? Leading is cardio and also breathing renovation. Gradually, you end up strengthening the heart muscle that surrounds your heart, you … Read more


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