Healthy Eating Portion Control

The Ideal Method to Prevent Back Pain

Foods rich in antioxidants in every meal, The postprandial state ( after a meal ), is a prooxidative state which means that free radicals form in the body after every meal due to food processing. That’S why it’s not enough to have a bowl in the morning, berries to meet our minimum daily antioxidant needs … Read more

Self-hypnosis Towards Self Improvement

Self hypnosis is a great tool for goal setting and self improvement. Most people are surprised at how easy it is to learn self-hypnosis. And self-hypnosis, in turn, makes a lot of things much easier. Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended … Read more