Strength Training Workout for Older Adults

MS. STEPHANIE DAILEY: Hello everybody and welcome to the Go4LIfe Facebook Live event! My name is Stephanie Dailey and I'm director of the Go4Life campaign at the National Institute on Aging at the National Institutes of Health. Go4Life is NIA's exercise and physical activity campaign for older adults, where we encourage older adults to find– … Read more

4 Lower Body Strength Exercises for Older Adults

Sandy: Now we're moving on to strengthening the lower body muscles. Thighs, calves, abdomen or abs. This helps Irene, with balance and endurance. – And, for getting around walking and doing things you have to do for other people, you know, you've got a lot to do for everybody else besides yourself. – We're going … Read more

After Stroke/CVA; Walking & Balance Exercises at Home

♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical Therapists ♪ ♪ On the internet ♪ – Hi folks, I'm Bob Schrupp physical therapist. – Brad Heineck physical therapist. – We are the most famous physical therapists on the internet. – In our opinion, of course Bob. – The after stroke, … Read more

Top 10 Balance Exercises for Seniors at Home. STOP FALLS.

Hi folks, I'm Bob Shrupp physical therapist. Brad Heineck, physical therapist. Together we are the most famous physical therapists on the internet. In our opinion, of course Bob. Top 10 balance exercises for seniors at home that stop those falls Brad. Exactly, we've been doing therapy 20 years for me and about 100 for you. … Read more