Guided Meditation

Sadhguru: Isha Kriya is an extremely simple process but a powerful tool. These three ingredients – your breath, your thought, and your awareness, in the right combination, if you use them, your ability to use the mind and the body is so greatly enhanced that you almost look superhuman for somebody else. But I’m telling you, “This is human.” This is not about being superhuman. This is about realizing, ‘Being human is super. ’ Speaker: Isha Kriya instructions. Preparation: Sit in a crossed-legged posture with spine comfortably erect. If needed use a backrest but no headrest. Doing the kriya facing east offers extra benefits. Keep your hands upon your thighs, with your palms facing upwards. With your face slightly upturned, eyes closed, keep a mild focus between your eyebrows. This meditation will happen in three stages. Stage 1: inhale and exhale gently, slowly. With each inhalation mentally say to yourself, “I’m not the body.” The inhalation should last for the whole duration of that thought. With each exhalation mentally say to yourself, “I’m not even the mind.” The exhalation should last for the whole duration of that thought. Repeat this for 7 to 11 minutes. Stage 2: Utter the sound, ''Aaa'' seven times with mouth wide open, exhaling fully into each sound. The sound should come from just below the navel. You need not utter it very loud but loud enough to feel the vibration of the sound.

Sadhguru: Isha Kriya is an extremely simple process but a powerful tool. These three ingredients – your breath, your thought, and your awareness, in the right combination, if you use them, your ability to use the mind and the body is so greatly enhanced that you almost look superhuman for somebody else. But I’m telling … Read more

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