Kegel Exercises for Men – Beginners Pelvic Floor Strengthening Guide

Kegel Exercises for Men – Beginners Pelvic Floor Physio Guide Here’s a quick question take a look at this image, is this a Kegel exercise for men? This is an exercise for the glutes or butt and this exercise will just waste your time if you’re trying to improve bladder control or overcome erectile dysfunction. … Read more

How To Keep Your House Cool Without Ac

How To Keep Your House Cool Without Ac

My Furnace – Can I be using my furnace in the Summer? Or is it something that I should have shut off? It depends on the age of the home. So all new homes now have a lot of high-efficiency furnaces that have variable-speed motors, the motors actually run 24/7. They’re always running, moving air … Read more

Keep Your Home Cool Tips

Keep Your Home Cool Tips

We, will keep an eye on this life picture coming out of Oakland. >>> super cooling might help you save some cold hard cash. >> hundreds and maybe even thousands of dollars. Joe Bartel has more on that for us now. >> when you think about it you can save quite a bit of money … Read more

Keep Your House Cool in the Summer

Keep Your House Cool in the Summer

Hi, I’m consumer expert Jeanette Pavini with just one thing to do to save money. Install window coverings to south and west facing windows. Keep them closed especially when running the AC. When possible, delay chores which produce heat such as dish washing, laundering and cooking until cooler times of the day or night. Set … Read more

I Am Giving All My Knowledge Away For Less Than $5.00

I Am Giving All My Knowledge Away For Less Than $5.00

Hi Friend, Click any of these Blue-links below – you will be able to see inside our platforms of successfulness All the knowledge I am giving away right here for $5.00 a paid literally thousands for. I know it sounds far-fetched, but over the years I have spent well over $200 000 in self-education. All … Read more

Creating an Ethical Warrior | The Martial Arts Instructor Trainer Course

The Martial Arts Instructor Trainer Course is a seven-week course with the end results of being an ethical warrior. An ethical warrior is a combination of everything in regards to the physical, the mental and the character disciplines of the Marine Corp’s martial arts program. An ethical warrior is an individual who emulates and lives … Read more

6 PACK ABS For Beginners You Can Do Anywhere

(Soft music) – What is Thanx Athletes? Today I’m going to show you a six pack abs workout You can do it anywhere. And this exercise is gonna be perfect for beginners Because many of these moves are exercises You can only access You really shouldn’t have any prior knowledge On how to do this. … Read more

How to treat Sacroiliac Joint and lower back pain – Kinesiology Taping

Next, we’re gon na look at a patient of presents of sacroiliac joint pain. What I’ve got my patient? I’Ve got free of silver stars localized around this area, so patients can present with sij pain in this sort of area. The PS is an inferior would be where the joint plane is. So if … Read more

How to Get Rid of Lower Back Rheumatoid Arthritis FAST!

Hello, my friend. Do your friends and family think you are a lazy person? Is your back pain so severe that it makes you bedridden? If you suffer from RA in the lower spine, You are not alone. Our charity Farida asked for a natural way to treat this problem. Imagine how much better you … Read more

Alcohol Effects on Fitness – Bad For Your Gains?

Oh, alcohol, why must you be so cruel? You make me stumble around, scream out loud for no reason, pee 10 times in an hour, and perform dares that I wouldn’t even dare to think about it when I’m sober. But at least you don’t take away my gain. Or… do you? How does alcohol … Read more