Strength Training Workout for Older Adults

MS. STEPHANIE DAILEY: Hello everybody and welcome to the Go4LIfe Facebook Live event! My name is Stephanie Dailey and I'm director of the Go4Life campaign at the National Institute on Aging at the National Institutes of Health. Go4Life is NIA's exercise and physical activity campaign for older adults, where we encourage older adults to find– … Read more

4 Lower Body Strength Exercises for Older Adults

Sandy: Now we're moving on to strengthening the lower body muscles. Thighs, calves, abdomen or abs. This helps Irene, with balance and endurance. – And, for getting around walking and doing things you have to do for other people, you know, you've got a lot to do for everybody else besides yourself. – We're going … Read more

Top High Fiber Foods

Top High Fiber Foods

Top High Fiber Foods Yes Fiber is a material present in plant foods that cannot be digested in the small intestine but pass into the large intestine and tests. Adults should aim to eat 30 grams of fiber per day, but in the UK we are currently consuming much less, please, good sources of fiber … Read more

6 Daily Habits to Reduce Stress & Anxiety

Everyone has experienced anger, sadness, disappointment, and frustration. If improperly managed, these negative emotions can break a relationship, ruin a project, and even take a person’s life. I’ve learned an emotion management skill that I find very effective. I’ll share it with you today. Imagine you can separate your feelings into different rooms. The skill … Read more

After Stroke/CVA; Walking & Balance Exercises at Home

♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical Therapists ♪ ♪ On the internet ♪ – Hi folks, I'm Bob Schrupp physical therapist. – Brad Heineck physical therapist. – We are the most famous physical therapists on the internet. – In our opinion, of course Bob. – The after stroke, … Read more