Guided relaxation and meditation

In this video, we are looking at several of the major well-being advantages, both physical and psychological, that an exercise program can offer your life. Let’s start with the physical advantages. What Are The-Six-Ways To-Wellbeing?? Leading is cardio and also breathing renovation. Gradually, you end up strengthening the heart muscle that surrounds your heart, you … Read more


Dear Friend, Healing is a super- raging niche these days, and if you’re a smart marketer, seeking a niche market to predominate as well as get healing information for yourself, you’ll find the lucrative world of healing niche marketing is a fruitful direction to go in as well as a sound way to better your health. … Read more

What Happens If You Walk 30 MIN PER DAY

walking is a simple yet very effective  exercise a small stroll around the park   or even your house could do wonders for your  body people who have cardiovascular problems are   advised to walk regularly have you ever thought  of going for a walk every day it does quite a   bit of good for you from … Read more

The Walking Code: Proper Walking Footwork with Todd Martin MD

If you are having problems with the way you walk,  or questions about how to walk correctly, you   may find yourself very frustrated. You can't find  much help from the doctor, and you found yourself   looking for answers on YouTube. On YouTube you  find top videos giving conflicting information,   or information that just doesn't make … Read more

Seated Upper Body Exercise Video | Kaiser Permanente

♪ ♪ GINA BITER-MUNDT: We all know how important it is to stay physically fit and without regular exercise our muscles will not perform to the best of their ability. Exercise ensures that we maintain good strength and endurance to lead full and active lives. In this video we will guide you through a 25-minute … Read more

How to Walk Properly with Dr. Todd Martin

Hi. In this section we are going to cover the  basic walk. What I mean by the basic walk is just   a stroll, like we be strolling down the street.  So not powerwalking, racewalking, anything like,   that just a basic stroll. And we're not going to  cover a lot of the anatomy. First, I want … Read more

Cat Routine #1: Arch and Flatten

Thomas Hanna in the book cymatics has created a daily movement exercise routine called the daily cat routine and I’m going to be demonstrating that for you now cat routine. Number one arch and flatten lie down on a pad or on a rug then both knees and now pay attention to the low back … Read more

The Surprisingly Useful Medicines Hiding in Pee

Maybe you don’t think much about the 1-2 liters of urine you flush down the toilet every day. But when you send it swirling down the drain, you could be getting rid of liquid gold. Because there’s molecular goodness hidden in that pale yellow puddle, which has been used to treat everything from basic infections … Read more

7 Foods to Lower Your Blood Pressure

About one in three American adults have high blood pressure. And, unfortunately, there’s no magic- bullet food that can lower it. However, certain foods can help. Start with walnuts. Eating a half cup of walnuts daily has been shown to help lower blood pressure, improve blood flow and even shrink your waist. Walnuts contain healthy … Read more