6 Daily Habits to Reduce Stress & Anxiety

Everyone has experienced anger, sadness, disappointment, and frustration. If improperly managed, these negative emotions can break a relationship, ruin a project, and even take a person’s life. I’ve learned an emotion management skill that I find very effective. I’ll share it with you today. Imagine you can separate your feelings into different rooms. The skill … Read more

How Much Should You Exercise

Beginner Balance Exercises For Seniors

  “How Much Should You Exercise?” Researchers who accept grants from the Coca-Cola Company may call physical inactivity “the biggest public health problem of the 21st century.” But actually, physical inactivity ranks down at number five in terms of risk factors for death in the United States and number six in terms of risk factors … Read more

How To Stay Younger Than Your Age

How To Stay Younger Than Your Age

Positive emotions are a lifelong goal for many of us concerned about emotional health and self improvement. What is more important; the amount of money you made during your life or the times you laughed out of sheer joy?