Calisthenics

6 PACK ABS For Beginners You Can Do Anywhere

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(Soft music) – What is Thanx Athletes? Today I’m going to show you a six pack abs workout You can do it anywhere. And this exercise is gonna be perfect for beginners Because many of these moves are exercises You can only access You really shouldn’t have any prior knowledge On how to do this. … Read more

Do This Workout EVERY SINGLE Day!

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If you want to improve yourself, you need to write exercises and a good workout structure. The following workout will mobilize stretch and strengthen your whole body. It can be used as a beginner or as an advanced athlete, it’s possible to do it as a warm-up as a cool-down or even as a simple … Read more