So this is probably the most requested video thati get asked to make it’s the daily morning routinevideo and it’s interesting because it’s probablynothing what you would expect it to be and thisis a realistic genuine morning routine that i doseven days a week. Nothing added nothing taken away! I’Ve designed my morning routine to … Read more
Here’s another THRIVE tip from Kaiser Permanente and FOX 12. >> Stephanie Kralevich, Fox 12: – A good night’s sleep can make the whole world look better. Doctors say rest prepares your mind and body to deal with life’s everyday challenges. It’s also important for your overall health. >> Tanvi Hathiwala Mukundan, MD, Sleep Specialist, … Read more
we explain how you can get a better night’s sleep again this is Simon Simon has trouble sleeping at night he can’t get any shut-eye so in the daytime he can hardly focus and is constantly tired which puts him in a lousy mood he wonders how he can get rid of his problem what … Read more
instead of trying for a work-life balance everyone always discusses it like it should be compartmentalized to me I think work-life balance is what you make of it it’s not as strict as work nine-to-five have your family in the evenings if you really want something you want to start a business you can balance … Read more
Did you know that work can be detrimental to your health and that sitting is the new smoking? It is critical that you start off with great new habits right from the start Be sure to stay tuned to the end of this video for my bonus tip on how to stop unhealthy snacking once … Read more
Talking About Weight Loss: Why Workout Is Essential Establishing a weight loss plan Why Workout Is Essential Are you interested in dropping weight? You may be in the process of establishing a weight loss plan for yourself if you are. For lots of people, a weight reduction strategy is a guide that they can follow … Read more
In this lesson, I’m gon na teach you how tocreate the energy ball. It’S also called thelucky exercise, which basically means pullingenergy like elastic band or extending energyimagine. You have putty in your hand and you’reyou’re pulling the putty okay, so this incorporatesall that we’ve learned so far. The breathingtechnique, as well as the spine … Read more
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Okay, we’ve got these steps, but how do we apply them yeah? How do we put them into work? It’S great that there’s science, it’s great, that you spent 10 years setting the stuff that I really care about, that. I want to use it right, yeah and that’s the key for your listeners. Also, … Read more
are you ready because it’s app top 10 Minute Trainer I got my good friend Jani here we got 20 moods in 10 minutes I know I said 10 we got bonus we got an extra 10 and those are free are you ready 30 seconds each JD’s all fired up first move it’s called … Read more