(Soft music) – What is Thanx Athletes? Today I’m going to show you a six pack abs workout You can do it anywhere. And this exercise is gonna be perfect for beginners Because many of these moves are exercises You can only access You really shouldn’t have any prior knowledge On how to do this. These are pretty basic moves, But it is very effective when it comes to burning fat And get a six-pack AB.
Best of all, these exercises all require Zero equipment, all you need is your body and the floor Gravity and you are good to go.
Now, this routine I have created for you, guys She will have a mixture of fat burning exercises, AB of sculpting exercises we will use Different exercises to target different areas of our abs. The abdominal muscles are a very large muscle group. Who will need a lot of different types From exercises to target each area, upper abs, lower abs, middle of your abs or obliques, And everything else in between.
So, to be truly aesthetic, you have to target all aspects From that muscle group. Of course, we’re gonna integrate Fat burning exercises burn that layer of fat Right from the abs we have to make it really appear And make it more aesthetic.
Best of all, this ab routine will work Your core is super strong. These are the same exercises that I started out with I still use it to this day.
So, with the right nutrition and experimentation I’m right to show you guys, It doesn’t matter if you are a beginner or an advanced one, These exercises will make you shredded Best of all, you can do this anywhere. So there is absolutely no excuse. So let’s go and do this together, guys.
are you ready? The first exercise is you will be knee-high taps.
We’re going for 45 seconds, 15 seconds. Let’s go to it. (Upbeat music) Make sure to stay breathing, guys.
Just regulate this breathing (Upbeat music) This will become a piece of cake (Upbeat music) So, we now get the whole body moving, Get your heart rate and start burning fats This will get our body ready as well So that when we get to those harder core exercises, It really will take a stronger effect Because we get everything. (Upbeat music) Hoo. Okay. The next one we have, the Russian twists. Let’s go to that.
So, raise your legs, keep these legs straight, Touching one side, touch the other side. Keep this core narrow, regulate this breathing. (Upbeat music) Don’t give up, guys, we’re just getting started. Get over yourself If you can go fast, limit yourself, go for it. If you can only go slow, take it easy, In the end you’re gonna get a lot better at this.
The most important thing is to make sure That your model is running point and everything else Will be provided. But we’re going to have a six-pack abs and a baby. Keep these cores tight. (Upbeat music) Okay. Our next exercise is the leg lift.
You ready for that? Let’s go to it. Okay, so all the way up, all the way up. You want it to come to about six inches off the ground. But, make sure you are on the road And along the way.
Keep these legs straight. (Upbeat music) There we go. Almost there, guys. Five seconds three, Two, There we go. Okay.
The next step, you have a hip lift.
Okay, here we go, guys. This step, shape is everything. Legs straight, tight, tight together, You’re going to bring them in, then you’ve got to bring Your body is up, back down, straight, let’s go for it. (Upbeat music) Form is all in this one, guys.
(Upbeat music) Keep this breathing. (Upbeat music) Hoo. Okay. Now you’re starting to feel it, hopefully. Okay, so next we have the flutter kicks.
Let’s go to this. Legs straight, core tight from this position, One foot, one leg down.
(Upbeat music) So, this is an excellent step to tighten this core, Boosting this core and also burning those fats. This is one of my favorites. I’m literally starting off on the move here.
This is one of the first I have ever done for abs. (Upbeat music) This is one of those excellent moves That targeted the lower kernel. This is usually one of the hardest places to hit it. Okay, now let’s go for some plank. We’ll now be using a different angle To target that abs, okay?
And also, Flex is also different. Let’s go to that. Going to the plank, we get one on the knee And back off, another one up and back down. Let’s go to it. (Upbeat music) It’s all about control, keep that core tight All the time guys never loosen it, This is the most important part.
Bring these knees Okay. Now, we’re going to switch over again. Hit another corner. We’ll go with the sitting chair So, from this position, you want to keep your legs, This way you are automatically engaging this core And we want to put hands, let’s get started One side first.
Activation of this kernel.
Keep this core tight. Stay on your feet. (Upbeat music) This one is daddy peeler, guys. If you do this with me, hang out there, We’re almost there, regulating this breathing. (Upbeat music) When you guys go up, try to go up Try to touch the ceiling, you guys really want to Reach for that.
Here we go, we’re almost there. Okay. So, next we go Sits on and off. Another different angle we’ll go straight, This keeps the kernel tense and brings them right back in. Ok guys?
Let’s go to. Make sure you go all out, all the way in.
Form is everything. Especially if a lot of beginners watch this Now, you want to start with a perfect shape Because you will grow out of perfect shape. If you start out with dirty it will grow From this neglected form you do not want it.
(Upbeat music) If you need to stop, stop and take a breather, But they keep going Don’t give up no matter what, okay? We will build this discipline. This is also important as it is to work with. Because you’re just good while you keep pushing, So with that, we’ll move on On the last exercise, guys. We have jumped jumping.
This will really finish the job here. Bring us that next six pack. here we are. So, this is the last exercise, guys. Push it as hard as you can.
This one doesn’t want to stop. You want to give this all you got in the past, This is the last exercise. (Upbeat music) Build this discipline. This is what you will be allowed first To go on extra cast, keep this overtime.
And in the end, your strength will join you, You will advance by leaps and bounds However, everything is in the mentality.
We’re almost there. Almost arrived. here we are. Five seconds. Hard, hard, hard.
Aah. Okay. So, there you have it. One round for that six-pack abs, A routine you can do anywhere. Great for beginner issue you don’t need any equipment, As well as the exercises being very simple, Anyone can do them, but they are very effective.
Because they are the ones that started it out And the things that I still do to this day. I mean, you can hear me, I’m too gassy at this point, But we still have three more rounds to go to the end This routine, so if you guys enjoy this routine, Enjoy the exercise, then squish this button like. And for more training, sign up now at thenx.com, Become a member and get full access to everyone Our training programs, all our technical guides And the daily workouts that we have are going to shred it And it’s not just looking strong, it’s actually being powerful. Download Thenx app on App Store To take our training everywhere with you.
We have people all over the world Learn How To Muscle Blanche With these correctly, step by step, With the correct progress everything on our app. So, register today and become a member And join the millions of athletes in Thenx And start to have the best shape of your life today.
Thank you guys for watching. I’ll see you guys video next Sunday. Let me know what you want the following video to be about By commenting below.